Sun 25th Nov 2018 at 8:00am by _paul

Run > General

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Time
1:50:03
Miles
16.42
Min/mi
6:42
Pacing
79%
WAVA
67.06
Stride(cm)
134
Cals
1695
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 16.42m - 1:50:03(6:42/m) 1695cal 8.95/10.92mph

1:50:03

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:53	3:53	7:46	183 176-192
1.00	7:33	3:39	7:19	181 176-188
1.50	11:00	3:28	6:55	181 176-188
2.00	14:34	3:34	7:08	179 174-182
2.50	17:56	3:22	6:43	176 174-180
3.00	21:24	3:28	6:56	178 172-188
3.50	24:50	3:25	6:51	181 176-188
4.00	28:09	3:20	6:39	181 174-188
4.50	31:23	3:14	6:27	179 174-190
5.00	34:43	3:20	6:41	181 174-190
5.50	38:01	3:18	6:36	181 172-190
6.00	42:30	4:29 +1:11	8:57	177 170-186
6.50	45:52	3:22	6:43	181 172-192
7.00	49:12	3:21	6:41	183 176-190
7.50	52:37	3:25	6:50	178 170-188
8.00	56:00	3:23	6:45	178 174-184
8.50	59:23	3:23	6:47	180 172-186
9.00	1:02:54	3:31	7:02	181 176-190
9.50	1:06:13	3:19	6:38	182 174-192
10.00	1:09:26	3:13	6:26	181 170-192
10.50	1:12:46	3:20	6:40	180 174-190
11.00	1:16:49	4:03 +43	8:05	179 172-184
11.50	1:20:04	3:15	6:31	181 174-186
12.00	1:23:24	3:20	6:39	179 174-188
12.50	1:26:40	3:16	6:33	180 166-186
13.00	1:30:00	3:20	6:40	180 176-186
13.50	1:33:16	3:16	6:33	178 174-186
14.00	1:36:31	3:15	6:30	177 174-186
14.50	1:39:43	3:12	6:23	176 172-182
15.00	1:42:53	3:10	6:20	177 174-186
15.50	1:46:04	3:12	6:23	179 174-186
16.00	1:49:24	3:20	6:39	178 174-186
16.42	1:51:58	2:34	6:05	180 174-186

Cadence

180 (192 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	179	16.4	1:50:03	6:46
Walk	0.6	118	0	44	INF:00:00
Pause	1.0	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	49.61%	More
800m	3:04	6:09	55.05%	More
1km	3:54	6:16	56.60%	More
Mile	6:18	6:18	60.34%	More
5k	19:52	6:24	64.88%	More
5 miles	32:25	6:29	65.12%	More
10k	41:11	6:38	64.20%	More
10 miles	1:06:39	6:40	65.67%	More
Half	1:27:48	6:42	66.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	67.08
5km	18:51	6:04	68.38
5M	31:12	6:14	67.64
10km	39:17	6:19	67.31
10M	1:05:03	6:30	67.29
Half	1:26:37	6:37	66.43
20M	2:15:38	6:47	67.23
Mara	3:00:35	6:54	67.33

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