Sun 25th Nov 2018 at 9:00am by Jaffa Cake

Run > General

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Time
59:47
Miles
6.35
Min/mi
9:25
Pacing
95%
WAVA
51.29
Stride(cm)
99
Cals
667
Cadence
172
BPM
128
%MHR
75.9
B/mi
1201
Asc(m)
122
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 119/132bpm 102cal 6.37/6.74mph
2) 1m - 9:28(9:28/m) 132/142bpm 121cal 6.34/6.91mph
3) 1m - 9:19(9:19/m) 129/146bpm 108cal 6.44/6.8mph
4) 1m - 9:25(9:25/m) 131/140bpm 108cal 6.37/6.7mph
5) 1m - 9:37(9:37/m) 132/142bpm 107cal 6.24/6.7mph
6) 1m - 9:15(9:15/m) 129/140bpm 91cal 6.49/6.89mph
7) 0.35m - 3:17(9:18/m) 129/136bpm 30cal 6.45/6.66mph

9:25 9:28 9:19 9:25 9:37 9:15 3:17

Pin Map

0mi in 0

Pace

14%

38%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	104 60-131	1005	170 132-178	6/1
0.50	4:48	2:23	9:32	122 115-130	1162	172 168-176	3/7
0.75	7:06	2:19	9:15	118 112-124	1091	171 170-176	2/8
1.00	9:24	2:18	9:11	121 115-132	1111	172 166-176	2/9
1.25	11:50	2:26	9:44	127 116-139	1236	172 158-184	14/10
1.50	14:14	2:24	9:34	137 135-139	1311	173 170-176	9/0
1.75	16:32	2:18	9:13	133 129-139	1225	171 170-172	5/2
2.00	18:52	2:20	9:21	132 126-142	1235	172 170-174	8/0
2.25	21:08	2:16	9:02	126 122-136	1138	171 168-172	1/8
2.50	23:29	2:21	9:25	127 124-129	1196	172 170-174	3/4
2.75	25:48	2:19	9:17	128 124-137	1189	170 166-172	2/3
3.00	28:11	2:23	9:33	135 123-145	1289	171 168-176	5/2
3.25	30:30	2:18	9:13	128 123-135	1180	171 168-174	2/7
3.50	32:54	2:24	9:36	134 128-138	1286	173 170-176	8/2
3.75	35:10	2:17	9:07	135 129-139	1231	173 168-176	5/4
4.00	37:37	2:26	9:45	127 124-129	1238	173 172-176	1/3
4.25	40:01	2:25	9:38	130 125-136	1253	173 170-176	5/1
4.50	42:29	2:28	9:50	136 128-142	1338	174 162-176	11/2
4.75	44:51	2:22	9:29	132 127-138	1252	173 172-178	7/5
5.00	47:13	2:22	9:29	128 125-131	1214	174 170-194	3/8
5.25	49:35	2:22	9:27	128 123-130	1209	173 170-176	2/4
5.50	51:52	2:17	9:06	124 119-131	1129	173 172-178	2/8
5.75	54:10	2:19	9:14	131 128-137	1210	175 172-180	2/7
6.00	56:28	2:18	9:13	132 124-140	1216	174 170-178	4/4
6.25	58:48	2:20	9:19	129 122-136	1202	174 170-180	5/5
6.35	59:46	58	9:19	127 126-129	1183	176 174-178	1/2

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 37m, Flat prediction 59:30

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.3%	9:41
14 2.1%	9:51
See your biggest climbs

Cadence

172 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	6.4	59:44	9:24
Walk	0.1	134	0	2	30:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	37.10%	More
800m	4:32	9:06	43.19%	More
1km	5:40	9:08	44.90%	More
Mile	9:13	9:13	46.97%	More
5k	29:02	9:21	50.73%	More
5 miles	46:56	9:23	51.11%	More
10k	58:24	9:24	51.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	58.21
5km	26:41	8:35	55.19
5M	45:39	9:08	52.55
10km	58:20	9:23	51.36
10M	1:39:48	9:59	49.64
Half	2:15:21	10:20	48.06
20M	3:38:10	10:55	47.24
Mara	4:55:53	11:18	46.45

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