Sun 25th Nov 2018 at 9:00am by wshippin

Run > General

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Time
1:04:09
Miles
7.15
Min/mi
8:58
Pacing
74%
WAVA
47.82
Stride(cm)
101
Cals
881
Cadence
178
BPM
159
%MHR
81.7
B/mi
1429
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 133/145bpm 55cal 12.09/19.28kmph
2) 1km - 4:47(4:47/km) 144/155bpm 61cal 12.54/14.75kmph
3) 1km - 4:59(4:59/km) 159/168bpm 72cal 12.04/12.8kmph
4) 1km - 5:08(5:08/km) 157/166bpm 73cal 11.7/14.34kmph
5) 1km - 5:20(5:20/km) 162/175bpm 77cal 11.24/16.39kmph
6) 1km - 5:30(5:30/km) 160/167bpm 78cal 10.92/15.18kmph
7) 1km - 6:12(6:12/km) 172/184bpm 95cal 9.68/10.85kmph
8) 1km - 6:03(6:03/km) 176/185bpm 96cal 9.93/10.98kmph
9) 1km - 6:10(6:10/km) 166/175bpm 89cal 9.74/10.38kmph
10) 1km - 6:24(6:24/km) 159/170bpm 81cal 9.39/10.81kmph
11) 1km - 6:03(6:03/km) 157/163bpm 72cal 9.91/10.61kmph
12) 0.5km - 2:36(5:09/km) 158/164bpm 32cal 11.64/12.8kmph

4:58 4:47 4:59 5:08 5:20 5:30 6:12 6:03 6:10 6:24 6:03 2:36

Pin Map

0mi in 0

Pace

73%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:47	128 93-142	997	190 182-202
0.50	3:56	1:59	7:57	137 131-145	1088	189 182-208
0.75	6:00	2:04	8:16	138 133-146	1140	185 174-190
1.00	7:50	1:50	7:21	143 139-150	1051	188 164-198
1.25	9:48	1:58	7:53	147 139-155	1159	185 180-188
1.50	11:54	2:05	8:20	154 149-162	1284	182 178-186
1.75	13:49	1:56	7:43	164 157-168	1264	185 174-188
2.00	15:49	2:00	8:00	159 151-167	1273	185 178-190
2.25	17:55	2:06	8:22	158 153-166	1322	183 168-192
2.50	20:02	2:07	8:27	156 153-160	1318	183 168-192
2.75	22:44	2:42	10:49	161 154-175	1742	171 166-180
3.00	24:16	1:32	6:08	167 154-174	1025	193 176-202
3.25	26:33	2:17	9:09	158 154-163	1445	181 170-190
3.50	28:36	2:03	8:14	156 151-163	1284	183 168-194
3.75	30:53	2:17	9:08	163 156-167	1488	176 168-180
4.00	33:34	2:40	10:41	166 155-175	1773	172 152-180
4.25	35:54	2:21	9:22	177 169-184	1658	173 166-176
4.50	38:20	2:26	9:42	175 169-182	1699	173 170-176
4.75	40:45	2:25	9:39	178 171-185	1719	172 154-178
5.00	43:13	2:28	9:53	174 167-181	1721	173 168-180
5.25	45:44	2:32	10:06	166 156-173	1677	172 106-182
5.50	48:08	2:23	9:33	165 155-171	1576	174 168-182
5.75	50:34	2:26	9:46	163 152-170	1592	170 166-176
6.00	54:26	3:52 +1:15	15:26	160 129-169	2470	168 104-178
6.25	57:08	2:42	10:49	157 149-167	1698	171 162-180
6.50	59:30	2:22	9:29	157 153-162	1489	173 168-178
6.75	1:01:56	2:26	9:43	158 153-163	1534	173 168-178
7.00	1:04:16	2:20	9:22	158 153-164	1479	174 166-186
7.15	1:05:24	1:08	7:37	158 152-161	1203	182 178-186

Heart

159/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (208 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	177	7.1	1:03:53	8:58
Walk	2.2	125	0	1:25	1:56:23
Still	0.1	-	-	2	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	48.23%	More
800m	3:45	7:33	44.91%	More
1km	4:45	7:39	46.39%	More
Mile	7:46	7:46	48.99%	More
5k	25:07	8:05	51.32%	More
5 miles	43:08	8:38	48.92%	More
10k	56:40	9:07	46.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	52.67
5km	25:25	8:11	50.71
5M	43:07	8:37	48.95
10km	54:53	8:50	48.17
10M	1:33:07	9:19	47.01
Half	2:05:42	9:36	45.78
20M	3:21:09	10:03	45.33
Mara	4:31:31	10:22	44.78

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