Sun 25th Nov 2018 at 9:00am by icemaiden

Run > General

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Time
33:58
Miles
2.98
Min/mi
11:24
Pacing
92%
WAVA
48.61
Stride(cm)
78
Cals
320
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 106cal 5.35/0mph
2) 1m - 11:12(11:12/m) 109cal 5.36/0mph
3) 0.98m - 11:32(11:44/m) 105cal 5.11/0mph

11:13 11:12 11:32

Pace

15%

31%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:25	1:25	11:21	177 154-192
0.25	2:50	1:25	11:17	181 170-186
0.38	4:20	1:30	12:01	180 174-186
0.50	5:48	1:28	11:45	178 142-186
0.63	7:11	1:23	11:04	183 178-188
0.75	8:33	1:21	10:52	183 180-188
0.88	9:52	1:19	10:33	183 168-188
1.00	11:13	1:21	10:51	183 180-188
1.13	12:40	1:27	11:36	181 172-186
1.25	14:02	1:22	10:58	183 180-186
1.38	15:33	1:31	12:05	182 176-186
1.50	16:53	1:20	10:40	182 180-186
1.63	18:15	1:22	10:56	183 180-188
1.75	19:42	1:27	11:39	179 132-186
1.88	21:02	1:19	10:34	184 180-188
2.00	22:25	1:24	11:11	183 178-188
2.13	23:49	1:23	11:06	182 174-188
2.25	25:12	1:23	11:03	183 180-188
2.38	26:35	1:23	11:06	182 178-186
2.50	28:01	1:26	11:26	181 176-184
2.63	29:26	1:26	11:24	174 116-184
2.75	30:58	1:32	12:15	171 116-186
2.88	32:36	1:38	13:00	175 116-188
2.98	33:56	1:20	12:43	176 116-188

Cadence

180 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	182	2.9	32:57	11:15
Walk	2.5	120	0.1	51	15:46
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	37.96%	More
800m	5:22	10:48	41.50%	More
1km	6:47	10:55	42.80%	More
Mile	11:02	11:02	44.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	46.91
5km	35:31	11:26	48.53
5M	59:12	11:50	47.56
10km	1:14:45	12:02	47.19
10M	2:04:34	12:27	46.72
Half	2:46:27	12:42	45.69
20M	4:22:07	13:06	45.73
Mara	5:50:15	13:22	45.38

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