Sun 25th Nov 2018 at 7:00am by Tumbleweed90

Run > Medium Long Run

  • Time
    1:34:42
  • Miles
    13.34
  • Min/mi
    7:06
  • Pacing
    54%
  • WAVA
    62.42
  • Cals
    1724
  • Asc(m)
    259
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:30(7:14/m) 78cal
2) 0.62m - 4:26(7:07/m) 80cal
3) 0.62m - 4:40(7:30/m) 82cal
4) 0.62m - 4:20(6:59/m) 81cal
5) 0.62m - 4:37(7:26/m) 78cal
6) 0.62m - 4:16(6:53/m) 81cal
7) 0.62m - 4:31(7:17/m) 80cal
8) 0.62m - 4:19(6:56/m) 80cal
9) 0.62m - 4:22(7:02/m) 80cal
10) 0.62m - 4:20(6:59/m) 82cal
11) 0.62m - 4:24(7:05/m) 80cal
12) 0.62m - 4:22(7:02/m) 81cal
13) 0.62m - 4:43(7:35/m) 77cal
14) 0.62m - 4:17(6:54/m) 81cal
15) 0.62m - 4:21(7:00/m) 81cal
16) 0.62m - 4:20(6:58/m) 81cal
17) 0.62m - 4:17(6:54/m) 80cal
18) 0.62m - 4:19(6:57/m) 81cal
19) 0.62m - 4:28(7:11/m) 80cal
20) 0.62m - 4:20(6:58/m) 81cal
21) 0.62m - 4:29(7:14/m) 81cal
22) 0.29m - 2:01(6:51/m) 38cal
4:30 4:26 4:40 4:20 4:37 4:16 4:31 4:19 4:22 4:20 4:24 4:22 4:43 4:17 4:21 4:20 4:17 4:19 4:28 4:20 4:29 2:01
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Pace

6% 6% 45% 35% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:40 3:40 7:21 4/8
1.00 7:07 3:26 6:52 7/20
1.50 11:02 3:56 7:51 33/0
2.00 14:35 3:33 7:05 10/6
2.50 18:03 3:28 6:55 12/18
3.00 22:37 4:34 9:09 30/8
3.50 26:02 3:25 6:49 0/28
4.00 29:37 3:36 7:12 3/6
4.50 33:42 4:05 8:09 3/6
5.00 37:09 3:27 6:54 2/8
5.50 40:40 3:31 7:03 2/1
6.00 44:06 3:26 6:52 1/3
6.50 47:40 3:33 7:07 7/2
7.00 51:14 3:34 7:08 6/13
7.50 54:44 3:30 7:00 0/8
8.00 1:03:49 9:05 18:11 26/15
8.50 1:07:15 3:26 6:51 2/18
9.00 1:10:50 3:35 7:10 21/1
9.50 1:14:16 3:27 6:53 4/13
10.00 1:17:44 3:27 6:54 9/11
10.50 1:21:14 3:30 7:00 13/2
11.00 1:24:38 3:25 6:49 2/23
11.50 1:28:12 3:34 7:08 6/3
12.00 1:32:10 3:57 7:54 9/7
12.50 1:35:38 3:28 6:57 11/7
13.00 1:39:17 3:39 7:19 20/2
13.34 1:41:39 2:22 6:59 2/7

Elevation

Asc 259m, Range 74m, Flat prediction 1:28:33
Elevation Graph
Biggest Climbs (m) Min/mi
47 4.3% 7:41
42 5.0% 7:01
25 5.5% 22:42
24 3.0% 7:11
22 2.4% 7:15
11 1.8% 6:47
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 45.16% More
800m 3:19 6:41 50.70% More
1km 4:09 6:40 53.18% More
Mile 6:53 6:53 55.00% More
5k 21:26 6:54 59.95% More
5 miles 35:17 7:03 59.71% More
10k 45:18 7:17 58.28% More
10 miles 1:16:37 7:40 57.10% More
Half 1:39:50 7:37 58.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 62.19
5km 20:13 6:30 63.56
5M 33:28 6:42 62.95
10km 42:08 6:47 62.66
10M 1:09:46 6:59 62.71
Half 1:32:54 7:05 61.92
20M 2:25:28 7:16 62.67
Mara 3:13:41 7:24 62.76
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