Sun 25th Nov 2018 at 7:00am by joint ear knee

Run > General
  • Time
    1:58:36
  • Miles
    15.05
  • Min/mi
    7:53
  • Pacing
    35%
  • WAVA
    57.41
  • Stride(cm)
    121
  • Cals
    1398
  • Cadence
    168
  • BPM
    154
  • %MHR
    79.6
  • B/mi
    1211
  • Asc(m)
    367
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 141/154bpm 101cal 7.27/7.83mph
2) 1m - 8:12(8:12/m) 148/181bpm 103cal 7.32/9.68mph
3) 1m - 8:13(8:13/m) 178/193bpm 131cal 7.3/8.08mph
4) 1m - 8:16(8:16/m) 157/178bpm 107cal 7.25/8.27mph
5) 1m - 8:10(8:10/m) 154/168bpm 104cal 7.34/7.53mph
6) 1m - 8:10(8:10/m) 164/182bpm 112cal 7.35/8.06mph
7) 1m - 8:11(8:11/m) 152/169bpm 91cal 7.33/10.23mph
8) 1m - 8:13(8:13/m) 148/157bpm 77cal 7.3/7.81mph
9) 0.47m - 4:10(8:52/m) 146/158bpm 39cal 6.77/8.54mph
10) 1m - 7:36(7:36/m) 157/176bpm 87cal 7.9/10.16mph
11) 1m - 7:35(7:35/m) 154/167bpm 83cal 7.92/9.56mph
12) 1m - 7:21(7:21/m) 151/166bpm 74cal 8.16/10.23mph
13) 1m - 7:32(7:32/m) 153/165bpm 80cal 7.97/8.62mph
14) 1m - 7:16(7:16/m) 155/163bpm 84cal 8.25/8.45mph
15) 1m - 6:29(6:29/m) 164/170bpm 88cal 9.26/9.96mph
16) 0.13m - 53(7:00/m) 168/170bpm 12cal 8.57/9.93mph
17) 0.45m - 4:04(9:02/m) 143/164bpm 25cal 6.64/9.39mph
8:15 8:12 8:13 8:16 8:10 8:10 8:11 8:13 4:10 7:36 7:35 7:21 7:32 7:16 6:29 53 4:04

Pace

4% 32% 52% 7% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:03 135 86-154 1087 171 162-188 3/46
1.00 8:14 4:13 8:25 145 136-149 1221 164 160-178 16/24
1.50 15:31 7:17 +3:08 14:34 135 88-151 1966 161 124-172 12/5
2.00 19:35 4:04 8:07 158 137-181 1283 166 158-176 19/23
2.50 23:43 4:08 8:16 180 170-193 1487 168 162-180 9/7
3.00 27:48 4:05 8:10 177 168-185 1446 166 158-176 10/3
3.50 31:56 4:09 8:17 166 146-177 1375 167 158-174 11/7
4.00 36:04 4:08 8:16 147 143-156 1214 167 162-178 14/7
4.50 40:04 4:00 8:01 152 145-159 1218 168 162-178 7/3
5.00 44:14 4:10 8:20 156 144-168 1301 166 160-178 11/7
5.50 48:23 4:09 8:18 174 162-182 1445 166 156-176 12/4
6.00 52:30 4:06 +6 8:13 153 143-171 1257 167 164-172 18/10
6.50 56:34 4:04 8:08 153 142-168 1246 167 162-176 33/21
7.00 1:00:41 4:07 8:14 152 142-169 1252 166 162-172 18/14
7.50 1:04:54 4:13 8:25 150 145-157 1263 167 158-172 19/5
8.00 1:08:55 4:01 8:01 145 139-152 1163 167 158-176 11/8
8.50 1:16:46 7:51 +3:37 15:43 143 99-158 2247 164 120-176 14/7
9.00 1:20:41 3:55 7:50 156 139-175 1223 172 166-184 4/14
9.50 1:24:31 3:50 7:40 159 141-175 1218 170 164-180 10/16
10.00 1:28:24 3:52 7:45 153 141-166 1186 170 162-182 7/12
10.50 1:32:03 3:39 7:19 156 148-167 1141 172 166-184 10/25
11.00 1:35:47 3:44 7:27 152 147-161 1133 171 160-184 26/26
11.50 1:41:50 6:03 +2:23 12:07 149 106-166 1805 171 96-182 12/13
12.00 1:45:41 3:51 7:42 154 147-163 1185 171 160-184 4/11
12.50 1:49:21 3:40 7:21 153 146-160 1124 172 168-182 4/11
13.00 1:53:00 3:38 7:17 154 149-160 1120 171 162-176 6/11
13.50 1:56:35 3:36 7:11 157 151-163 1128 171 162-180 6/8
14.00 1:59:54 3:19 6:38 163 160-165 1081 175 168-184 8/13
14.50 2:03:06 3:12 6:23 165 158-170 1053 174 168-194 7/10
15.00 2:08:38 5:33 +1:17 11:05 145 107-170 1607 163 148-178 8/7
15.05 2:09:08 30 10:41 139 137-141 1485 161 156-172 4/0

Heart

154/193max
  • Show Beats/Mile

Elevation

Asc 367m, Range 86m, Flat prediction 1:58:20
Elevation Graph
Biggest Climbs (m) Min/mi
16 13.5% 8:54
13 7.2% 8:22
13 9.1% 8:18
12 3.5% 8:40
10 9.5% 6:48
See your biggest climbs

Cadence

168 (194 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.8 168 15 1:58:12 8:10
Walk 4.8 116 0 6:25 6:38:02
Pause 3.4 - - 4:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 48.66% More
800m 3:10 6:22 54.47% More
1km 3:57 6:22 57.06% More
Mile 6:29 6:29 60.13% More
5k 21:58 7:04 60.29% More
5 miles 38:31 7:42 55.84% More
10k 47:56 7:43 56.08% More
10 miles 1:22:53 8:17 53.57% More
Half 1:48:12 8:16 54.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 58.15
5km 22:16 7:10 59.46
5M 36:53 7:23 58.31
10km 46:26 7:28 57.89
10M 1:16:54 7:41 57.74
Half 1:42:23 7:49 56.93
20M 2:40:19 8:01 57.61
Mara 3:33:27 8:09 57.70
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