Sat 24th Nov 2018 at 9:00am by Pothunter

Run > General

Follow User
0 👍

Time
22:00
Miles
3.09
Min/mi
7:07
Pacing
93%
WAVA
62.98
Stride(cm)
127
Cals
331
Cadence
177
BPM
159
%MHR
93.1
B/mi
1133
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:18(6:55/m) 147/156bpm 57cal 8.67/11mph
2) 0.62m - 4:29(7:12/m) 161/165bpm 67cal 8.32/8.85mph
3) 0.62m - 4:37(7:26/m) 163/167bpm 70cal 8.06/9.14mph
4) 0.62m - 4:22(7:02/m) 167/170bpm 69cal 8.53/9mph
5) 0.6m - 4:14(7:02/m) 170/175bpm 68cal 8.53/12.94mph

4:18 4:29 4:37 4:22 4:14

Pace

12%

66%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:03	117 83-139	707	187 182-190	1/4
0.25	1:34	49	6:30	146 141-151	949	176 172-180	0/6
0.38	2:26	52	6:53	152 151-154	1046	179 174-184	2/1
0.50	3:20	54	7:12	154 152-156	1110	177 174-184	1/0
0.63	4:19	59	7:50	156 155-157	1223	174 172-180	0/3
0.75	5:14	56	7:26	159 158-161	1181	176 172-178	4/0
0.88	6:12	58	7:40	162 160-165	1242	175 174-176	7/1
1.00	7:04	52	6:58	163 162-165	1136	178 172-184	1/4
1.13	7:59	55	7:19	163 161-163	1192	172 170-174	2/0
1.25	8:49	50	6:40	160 159-162	1066	176 174-180	0/5
1.38	9:41	52	6:54	162 161-163	1119	176 172-180	1/3
1.50	10:37	57	7:35	163 161-164	1236	175 172-178	2/1
1.63	11:32	55	7:20	163 162-164	1194	176 174-180	0/1
1.75	12:30	57	7:39	161 160-164	1233	176 174-182	3/2
1.88	13:28	59	7:49	166 164-167	1299	176 172-178	5/0
2.00	14:22	53	7:05	168 166-169	1189	173 168-180	2/2
2.13	15:15	53	7:04	168 166-170	1188	178 172-184	4/1
2.25	16:07	53	7:02	167 165-170	1174	173 170-174	0/3
2.38	16:57	50	6:40	165 164-165	1100	175 174-178	1/5
2.50	17:52	54	7:16	167 166-168	1213	175 174-178	2/2
2.63	18:45	54	7:09	169 168-171	1208	175 172-176	2/1
2.75	19:42	57	7:34	168 166-170	1272	175 172-180	1/2
2.88	20:37	55	7:18	169 167-171	1233	180 174-186	4/0
3.00	21:31	54	7:11	173 172-174	1244	185 180-188	7/1
3.09	22:00	29	5:40	175 174-175	990	187 184-188	0/5

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 21:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	7:27
11 3.0%	7:44
11 2.5%	7:36
See your biggest climbs

Cadence

177 (190 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	22:00	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	51.19%	More
800m	3:18	6:39	55.65%	More
1km	4:17	6:53	56.07%	More
Mile	7:02	7:02	58.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.90
5km	22:08	7:07	63.00
5M	36:27	7:17	62.17
10km	45:48	7:22	61.74
10M	1:15:28	7:33	61.88
Half	1:40:12	7:39	61.15
20M	2:36:12	7:49	62.16
Mara	3:27:23	7:55	62.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry