Sat 24th Nov 2018 at 8:00am by Pothunter

Run > General

  • Time
    8:45
  • Miles
    1.03
  • Min/mi
    8:30
  • Pacing
    94%
  • WAVA
    48.21
  • Stride(cm)
    112
  • Cals
    103
  • Cadence
    168
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1071
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:38/m) 128/139bpm 62cal 6.95/12.42mph
2) 0.41m - 3:23(8:21/m) 132/142bpm 41cal 7.18/7.6mph
5:22 3:23

Pace

24% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:30 91 68-109 774 170 166-176
0.13 1:05 34 8:57 120 111-128 1074 171 168-176
0.19 1:39 34 9:02 131 129-133 1184 169 168-170
0.25 2:15 36 9:37 133 132-134 1278 168 166-170
0.31 2:51 35 9:27 135 134-136 1275 168 166-172
0.38 3:21 30 7:59 137 137-137 1094 170 168-174
0.44 3:51 30 8:04 134 133-135 1082 170 168-170
0.50 4:22 31 8:08 134 133-134 1091 169 168-170
0.56 4:52 31 8:13 134 133-135 1101 168 166-172
0.63 5:24 31 8:20 138 136-140 1150 169 166-172
0.69 5:56 32 8:38 141 141-141 1217 169 166-170
0.75 6:27 31 8:21 138 134-141 1152 167 166-170
0.81 6:58 30 8:06 129 127-132 1044 168 166-168
0.88 7:27 29 7:43 130 130-131 1004 168 166-170
0.94 8:00 34 8:57 128 123-132 1145 164 158-170
1.00 8:32 32 8:29 124 123-125 1052 164 162-166
1.03 8:46 14 8:32 122 122-122 1041 162 162-162

Heart

126/141max
  • Show Beats/Mile

Cadence

168 (176 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 39.49% More
800m 4:03 8:10 45.31% More
1km 5:07 8:13 46.97% More
Mile 8:31 8:31 48.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 48.33
5km 27:53 8:58 50.01
5M 45:56 9:11 49.34
10km 57:42 9:17 49.01
10M 1:35:05 9:31 49.11
Half 2:06:14 9:38 48.54
20M 3:16:49 9:50 49.33
Mara 4:21:18 9:58 49.55
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