Sat 24th Nov 2018 at 8:00am by Pothunter
Run > General
-
Time
8:45
-
Miles
1.03
-
Min/mi
8:30
-
Pacing
94%
-
WAVA
48.21
-
Stride(cm)
112
-
Cals
103
-
Cadence
168
-
BPM
126
-
%MHR
73.7
-
B/mi
1071
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:22(8:38/m) 128/139bpm 62cal 6.95/12.42mph
2) 0.41m - 3:23(8:21/m) 132/142bpm 41cal 7.18/7.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:30 |
91 68-109 |
774 |
170 166-176 |
0.13 |
1:05 |
34 |
8:57 |
120 111-128 |
1074 |
171 168-176 |
0.19 |
1:39 |
34 |
9:02 |
131 129-133 |
1184 |
169 168-170 |
0.25 |
2:15 |
36 |
9:37 |
133 132-134 |
1278 |
168 166-170 |
0.31 |
2:51 |
35 |
9:27 |
135 134-136 |
1275 |
168 166-172 |
0.38 |
3:21 |
30 |
7:59 |
137 137-137 |
1094 |
170 168-174 |
0.44 |
3:51 |
30 |
8:04 |
134 133-135 |
1082 |
170 168-170 |
0.50 |
4:22 |
31 |
8:08 |
134 133-134 |
1091 |
169 168-170 |
0.56 |
4:52 |
31 |
8:13 |
134 133-135 |
1101 |
168 166-172 |
0.63 |
5:24 |
31 |
8:20 |
138 136-140 |
1150 |
169 166-172 |
0.69 |
5:56 |
32 |
8:38 |
141 141-141 |
1217 |
169 166-170 |
0.75 |
6:27 |
31 |
8:21 |
138 134-141 |
1152 |
167 166-170 |
0.81 |
6:58 |
30 |
8:06 |
129 127-132 |
1044 |
168 166-168 |
0.88 |
7:27 |
29 |
7:43 |
130 130-131 |
1004 |
168 166-170 |
0.94 |
8:00 |
34 |
8:57 |
128 123-132 |
1145 |
164 158-170 |
1.00 |
8:32 |
32 |
8:29 |
124 123-125 |
1052 |
164 162-166 |
1.03 |
8:46 |
14 |
8:32 |
122 122-122 |
1041 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
39.49% |
More |
800m |
4:03 |
8:10 |
45.31% |
More |
1km |
5:07 |
8:13 |
46.97% |
More |
Mile |
8:31 |
8:31 |
48.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
48.33 |
5km |
27:53 |
8:58 |
50.01 |
5M |
45:56 |
9:11 |
49.34 |
10km |
57:42 |
9:17 |
49.01 |
10M |
1:35:05 |
9:31 |
49.11 |
Half |
2:06:14 |
9:38 |
48.54 |
20M |
3:16:49 |
9:50 |
49.33 |
Mara |
4:21:18 |
9:58 |
49.55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry