Sun 25th Nov 2018 at 9:00am by Trickytrixter

Run > General

  • Time
    34:09
  • Miles
    6.16
  • Min/mi
    5:33
  • Pacing
    90%
  • WAVA
    76.84
  • Stride(cm)
    166
  • Cals
    638
  • Cadence
    175
  • BPM
    177
  • %MHR
    94.3
  • B/mi
    983
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:35(5:35/m) 162/175bpm 92cal 10.75/12.11mph
2) 1m - 5:41(5:41/m) 177/184bpm 106cal 10.57/11.42mph
3) 1m - 5:30(5:30/m) 180/185bpm 105cal 10.9/12.31mph
4) 1m - 5:54(5:54/m) 182/188bpm 115cal 10.18/11.31mph
5) 1m - 5:35(5:35/m) 180/184bpm 106cal 10.75/11.73mph
6) 1m - 5:14(5:14/m) 182/186bpm 101cal 11.45/12.9mph
7) 0.16m - 40(4:08/m) 185/190bpm 13cal 14.52/16.18mph
5:35 5:41 5:30 5:54 5:35 5:14 40

Pace

5% 25% 66% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:17 1:17 5:08 133 96-165 682 180 174-192
0.50 2:44 1:28 5:50 167 164-170 975 173 170-176
0.75 4:08 1:23 5:33 171 167-173 949 174 170-178
1.00 5:35 1:27 5:48 173 171-175 1004 171 166-174
1.25 7:02 1:27 5:48 173 171-175 1004 172 170-174
1.50 8:27 1:26 5:42 175 174-178 998 172 170-174
1.75 9:53 1:26 5:44 178 173-180 1021 173 168-180
2.00 11:15 1:22 5:28 182 178-184 995 174 172-184
2.25 12:48 1:32 6:09 180 178-183 1108 171 166-182
2.50 14:08 1:20 5:20 180 177-181 960 173 170-178
2.75 15:25 1:18 5:10 179 178-181 925 176 164-182
3.00 16:46 1:20 5:22 181 178-185 970 175 174-178
3.25 18:06 1:20 5:22 182 179-187 976 175 174-178
3.50 19:39 1:33 6:12 179 172-185 1111 174 170-180
3.75 21:15 1:36 6:24 185 183-188 1183 172 170-178
4.00 22:39 1:24 5:37 183 176-187 1027 176 174-182
4.25 23:59 1:20 5:21 180 178-181 963 175 172-180
4.50 25:24 1:24 5:36 179 176-181 1003 175 170-184
4.75 26:53 1:30 5:58 181 178-183 1080 172 162-182
5.00 28:14 1:21 5:24 182 179-184 983 176 172-182
5.25 29:34 1:20 5:20 184 181-185 982 175 170-178
5.50 30:53 1:19 5:17 181 178-184 955 175 172-178
5.75 32:14 1:21 5:24 179 176-182 968 176 170-180
6.00 33:28 1:14 4:56 182 180-186 897 183 180-190
6.16 34:09 41 4:14 185 181-190 782 201 188-226

Heart

177/190max
  • Show Beats/Mile

Cadence

175 (226 max) Stride Length: 166cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:06 4:25 66.65% More
800m 2:22 4:46 71.08% More
1km 3:04 4:56 71.98% More
Mile 5:03 5:03 75.42% More
5k 17:06 5:30 75.64% More
5 miles 27:39 5:32 76.49% More

Predictions

Dist Time Per Mile WAVA
1M 4:58 4:58 76.79
5km 16:32 5:19 78.21
5M 27:22 5:28 77.29
10km 34:28 5:33 76.85
10M 57:04 5:42 76.80
Half 1:15:59 5:48 75.80
20M 1:59:00 5:57 76.70
Mara 2:38:26 6:03 76.82
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