-
Time
34:09
-
Miles
6.16
-
Min/mi
5:33
-
Pacing
90%
-
WAVA
76.84
-
Stride(cm)
166
-
Cals
638
-
Cadence
175
-
BPM
177
-
%MHR
94.3
-
B/mi
983
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:35(5:35/m) 162/175bpm 92cal 10.75/12.11mph
2) 1m - 5:41(5:41/m) 177/184bpm 106cal 10.57/11.42mph
3) 1m - 5:30(5:30/m) 180/185bpm 105cal 10.9/12.31mph
4) 1m - 5:54(5:54/m) 182/188bpm 115cal 10.18/11.31mph
5) 1m - 5:35(5:35/m) 180/184bpm 106cal 10.75/11.73mph
6) 1m - 5:14(5:14/m) 182/186bpm 101cal 11.45/12.9mph
7) 0.16m - 40(4:08/m) 185/190bpm 13cal 14.52/16.18mph
5:35 5:41 5:30 5:54 5:35 5:14 40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:17 |
1:17 |
5:08 |
133 96-165 |
682 |
180 174-192 |
0.50 |
2:44 |
1:28 |
5:50 |
167 164-170 |
975 |
173 170-176 |
0.75 |
4:08 |
1:23 |
5:33 |
171 167-173 |
949 |
174 170-178 |
1.00 |
5:35 |
1:27 |
5:48 |
173 171-175 |
1004 |
171 166-174 |
1.25 |
7:02 |
1:27 |
5:48 |
173 171-175 |
1004 |
172 170-174 |
1.50 |
8:27 |
1:26 |
5:42 |
175 174-178 |
998 |
172 170-174 |
1.75 |
9:53 |
1:26 |
5:44 |
178 173-180 |
1021 |
173 168-180 |
2.00 |
11:15 |
1:22 |
5:28 |
182 178-184 |
995 |
174 172-184 |
2.25 |
12:48 |
1:32 |
6:09 |
180 178-183 |
1108 |
171 166-182 |
2.50 |
14:08 |
1:20 |
5:20 |
180 177-181 |
960 |
173 170-178 |
2.75 |
15:25 |
1:18 |
5:10 |
179 178-181 |
925 |
176 164-182 |
3.00 |
16:46 |
1:20 |
5:22 |
181 178-185 |
970 |
175 174-178 |
3.25 |
18:06 |
1:20 |
5:22 |
182 179-187 |
976 |
175 174-178 |
3.50 |
19:39 |
1:33 |
6:12 |
179 172-185 |
1111 |
174 170-180 |
3.75 |
21:15 |
1:36 |
6:24 |
185 183-188 |
1183 |
172 170-178 |
4.00 |
22:39 |
1:24 |
5:37 |
183 176-187 |
1027 |
176 174-182 |
4.25 |
23:59 |
1:20 |
5:21 |
180 178-181 |
963 |
175 172-180 |
4.50 |
25:24 |
1:24 |
5:36 |
179 176-181 |
1003 |
175 170-184 |
4.75 |
26:53 |
1:30 |
5:58 |
181 178-183 |
1080 |
172 162-182 |
5.00 |
28:14 |
1:21 |
5:24 |
182 179-184 |
983 |
176 172-182 |
5.25 |
29:34 |
1:20 |
5:20 |
184 181-185 |
982 |
175 170-178 |
5.50 |
30:53 |
1:19 |
5:17 |
181 178-184 |
955 |
175 172-178 |
5.75 |
32:14 |
1:21 |
5:24 |
179 176-182 |
968 |
176 170-180 |
6.00 |
33:28 |
1:14 |
4:56 |
182 180-186 |
897 |
183 180-190 |
6.16 |
34:09 |
41 |
4:14 |
185 181-190 |
782 |
201 188-226 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:06 |
4:25 |
66.65% |
More |
800m |
2:22 |
4:46 |
71.08% |
More |
1km |
3:04 |
4:56 |
71.98% |
More |
Mile |
5:03 |
5:03 |
75.42% |
More |
5k |
17:06 |
5:30 |
75.64% |
More |
5 miles |
27:39 |
5:32 |
76.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:58 |
4:58 |
76.79 |
5km |
16:32 |
5:19 |
78.21 |
5M |
27:22 |
5:28 |
77.29 |
10km |
34:28 |
5:33 |
76.85 |
10M |
57:04 |
5:42 |
76.80 |
Half |
1:15:59 |
5:48 |
75.80 |
20M |
1:59:00 |
5:57 |
76.70 |
Mara |
2:38:26 |
6:03 |
76.82 |
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