Sun 25th Nov 2018 at 7:00am by SilverSlogger

Run > General

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Time
1:58:47
Miles
13.16
Min/mi
9:02
Pacing
93%
WAVA
58.54
Stride(cm)
115
Cals
1222
Cadence
156
BPM
146
%MHR
76.7
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 131/145bpm 84cal 6.95/7.78mph
2) 1m - 8:36(8:36/m) 141/150bpm 91cal 6.97/7.49mph
3) 1m - 8:37(8:37/m) 140/146bpm 84cal 6.96/7.62mph
4) 1m - 9:06(9:06/m) 142/147bpm 92cal 6.59/6.97mph
5) 1m - 8:57(8:57/m) 145/149bpm 96cal 6.7/7.08mph
6) 1m - 9:03(9:03/m) 143/146bpm 86cal 6.63/7.1mph
7) 1m - 8:56(8:56/m) 145/149bpm 87cal 6.71/7.01mph
8) 1m - 8:56(8:56/m) 147/149bpm 92cal 6.71/7.01mph
9) 1m - 8:51(8:51/m) 147/151bpm 89cal 6.78/7.2mph
10) 1m - 8:46(8:46/m) 149/152bpm 91cal 6.85/7.22mph
11) 1m - 9:23(9:23/m) 152/162bpm 100cal 6.39/6.97mph
12) 1m - 9:29(9:29/m) 158/163bpm 113cal 6.33/6.89mph
13) 1m - 9:47(9:47/m) 153/160bpm 97cal 6.13/6.72mph
14) 0.16m - 1:41(10:22/m) 160/164bpm 20cal 5.78/5.87mph

8:38 8:36 8:37 9:06 8:57 9:03 8:56 8:56 8:51 8:46 9:23 9:29 9:47 1:41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:27	4:27	8:54	124 86-141	1103	155 132-166
1.00	8:38	4:11	8:22	137 130-145	1146	157 152-160
1.50	12:57	4:19	8:39	143 137-150	1237	157 156-158
2.00	17:14	4:17	8:33	140 133-149	1198	156 154-158
2.50	21:25	4:11	8:23	139 131-145	1165	156 150-162
3.00	25:52	4:26	8:52	141 136-146	1251	156 154-158
3.50	30:24	4:33	9:06	142 141-146	1291	157 156-158
4.00	34:58	4:33	9:07	142 140-146	1295	157 154-158
4.50	39:29	4:31	9:03	145 143-148	1312	156 150-158
5.00	43:55	4:26	8:51	146 142-149	1292	156 152-158
5.50	48:29	4:34	9:09	142 138-145	1299	155 142-158
6.00	52:58	4:28	8:57	144 140-146	1289	156 152-158
6.50	57:27	4:29	8:58	145 140-149	1300	156 154-158
7.00	1:01:54	4:27	8:54	145 144-149	1292	156 154-158
7.50	1:06:25	4:31	9:02	147 146-149	1327	156 154-156
8.00	1:10:50	4:26	8:51	147 145-149	1301	156 154-158
8.50	1:15:19	4:29	8:57	147 143-150	1316	155 122-156
9.00	1:19:41	4:22	8:44	148 145-150	1293	156 156-158
9.50	1:24:07	4:26	8:52	150 148-152	1329	156 154-158
10.00	1:28:27	4:20	8:40	148 144-150	1282	155 152-158
10.50	1:33:00	4:34	9:08	148 146-149	1351	155 150-156
11.00	1:37:50	4:50	9:39	156 149-162	1507	155 150-156
11.50	1:42:31	4:41	9:22	155 150-160	1452	155 154-156
12.00	1:47:19	4:48	9:35	161 157-163	1543	155 150-156
12.50	1:51:58	4:39	9:17	153 148-159	1421	153 120-156
13.00	1:57:05	5:08	10:16	154 145-160	1580	154 152-156
13.16	1:58:47	1:42	10:32	160 155-164	1685	155 152-158

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (166 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	155	13.1	1:58:34	9:01
Walk	0.2	124	0	13	11:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	43.56%	More
800m	4:05	8:12	50.37%	More
1km	5:09	8:17	52.02%	More
Mile	8:22	8:22	54.31%	More
5k	26:43	8:36	57.91%	More
5 miles	43:48	8:46	57.66%	More
10k	54:46	8:49	57.66%	More
10 miles	1:28:21	8:50	59.16%	More
Half	1:58:09	9:01	58.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	58.73
5km	25:43	8:17	60.16
5M	42:35	8:31	59.31
10km	53:37	8:38	58.89
10M	1:28:47	8:53	58.87
Half	1:58:13	9:01	58.09
20M	3:05:07	9:15	58.78
Mara	4:06:28	9:24	58.87

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