Sun 25th Nov 2018 at 8:00am by Abi G

Run > Warm Down

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Time
6:01
Miles
0.68
Min/mi
8:51
WAVA
46.88
Stride(cm)
103
Cals
59
Cadence
175
BPM
122
%MHR
65.9
B/mi
1079
Asc(m)
6
Surface
Road

Notes & Comments

Back to cheer on and take photos

Split Summary
===
1) 0.68m - 6:01(8:48/m) 124/142bpm 59cal 6.82/7.93mph

6:01

Pin Map

0mi in 0

Pace

54%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56 +25	15:00	116 109-129	1739	174 106-182	1/0
0.13	2:10	1:14 +43	19:42	131 123-141	2581	182 178-186	0/1
0.19	2:46	36	9:35	128 122-136	1227	180 178-182	0/1
0.25	3:21	35	9:16	140 138-141	1297	178 178-178	1/0
0.31	9:33	6:12 +5:43	1:39:11	129 83-142	12795	177 172-178	1/0
0.38	10:10	37	9:50	102 87-115	1002	177 176-178	0/1
0.44	10:43	33	8:50	127 116-132	1123	178 176-180	0/2
0.50	11:52	1:09 +44	18:30	123 114-133	2276	170 134-178	1/0
0.56	12:31	39	10:16	125 118-130	1284	178 176-178	1/0
0.63	13:03	33	8:46	134 132-137	1174	178 176-178	0/1
0.68	16:35	3:32 +3:02	1:01:16	111 98-137	6800	172 126-178	0/2

Heart

122/142max

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BPM
WHR
MHR
Bands
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Elevation

Asc 6m, Range 4m, Flat prediction 6:01

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 103cm Run: 95.5% Walk: 4.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.44%	More
800m	4:22	8:48	44.79%	More
1km	5:28	8:48	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	48.14
5km	30:07	9:42	50.55
5M	49:52	9:58	49.79
10km	1:02:47	10:06	49.50
10M	1:43:58	10:24	49.11
Half	2:18:25	10:34	48.10
20M	3:36:46	10:50	48.19
Mara	4:48:36	11:01	47.85

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