Sun 25th Nov 2018 at 7:00am by daveeggleton

Run > General

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Time
1:57:41
Miles
13.13
Min/mi
8:58
Pacing
80%
WAVA
49.52
Stride(cm)
108
Cals
1134
Cadence
167
BPM
154
%MHR
79.1
B/mi
1382
Asc(m)
269
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 140/157bpm 89cal 6.55/6.89mph
2) 1m - 9:08(9:08/m) 150/162bpm 98cal 6.57/6.87mph
3) 1m - 8:53(8:53/m) 151/156bpm 93cal 6.76/6.93mph
4) 1m - 8:48(8:48/m) 157/170bpm 98cal 6.82/7.37mph
5) 1m - 8:57(8:57/m) 164/170bpm 109cal 6.71/7.1mph
6) 1m - 8:50(8:50/m) 157/165bpm 91cal 6.8/8.39mph
7) 1m - 8:53(8:53/m) 153/163bpm 80cal 6.75/7.06mph
8) 1m - 9:27(9:27/m) 163/179bpm 103cal 6.35/6.74mph
9) 1m - 8:48(8:48/m) 151/162bpm 60cal 6.81/6.97mph
10) 1m - 8:49(8:49/m) 153/164bpm 65cal 6.81/7.24mph
11) 1m - 9:09(9:09/m) 154/163bpm 72cal 6.56/6.91mph
12) 1m - 9:04(9:04/m) 156/160bpm 77cal 6.61/6.74mph
13) 1m - 8:40(8:40/m) 163/181bpm 85cal 6.92/7.95mph
14) 0.13m - 1:06(8:24/m) 173/178bpm 14cal 7.14/7.99mph

9:09 9:08 8:53 8:48 8:57 8:50 8:53 9:27 8:48 8:49 9:09 9:04 8:40 1:06

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:10	132 76-156	1209	170 118-176	11/18
1.00	9:09	4:34	9:09	141 130-149	1289	167 162-172	4/16
1.50	13:46	4:37	9:13	151 144-162	1393	166 164-170	9/6
2.00	18:17	4:32	9:03	150 142-154	1358	166 164-168	5/5
2.50	22:45	4:27	8:55	151 145-156	1346	167 164-170	7/9
3.00	27:10	4:25	8:50	151 147-156	1334	166 162-170	4/8
3.50	31:31	4:21	8:42	159 149-170	1382	167 166-170	11/10
4.00	35:58	4:27	8:55	156 150-161	1390	167 164-172	6/6
4.50	40:26	4:28	8:57	166 158-170	1485	166 164-168	25/1
5.00	44:54	4:28	8:56	163 157-169	1455	166 162-168	17/4
5.50	49:18	4:24	8:48	162 157-165	1425	166 164-168	5/5
6.00	53:44	4:26	8:52	151 138-163	1339	167 166-172	4/27
6.50	58:05	4:21	8:41	152 141-158	1321	167 166-170	2/30
7.00	1:03:45	5:41 +1:09	11:21	153 126-164	1737	166 118-172	13/4
7.50	1:08:39	4:54	9:48	172 158-179	1686	165 156-166	47/3
8.00	1:13:12	4:33	9:06	154 149-158	1401	166 164-168	5/6
8.50	1:17:38	4:26	8:51	151 146-154	1336	167 164-170	4/18
9.00	1:22:01	4:23	8:47	151 140-161	1325	167 164-172	3/13
9.50	1:26:23	4:22	8:44	152 144-163	1328	169 166-172	4/14
10.00	1:30:50	4:27	8:53	154 145-163	1369	168 164-172	1/14
10.50	1:36:46	5:57 +1:19	11:53	152 124-162	1806	164 118-170	15/3
11.00	1:41:18	4:32	9:04	154 147-160	1395	167 164-170	6/5
11.50	1:45:47	4:29	8:59	156 152-159	1401	167 164-170	6/5
12.00	1:50:23	4:36	9:12	156 153-160	1435	166 160-168	8/3
12.50	1:54:57	4:34	9:07	154 144-161	1404	167 164-170	8/10
13.00	1:59:03	4:06	8:12	173 160-181	1419	171 166-176	26/9
13.13	2:00:09	1:06	8:27	172 168-177	1454	169 166-170	2/4

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 61m, Flat prediction 1:57:39

Elevation Graph

Biggest Climbs (m)	Min/mi
55 6.5%	9:36
29 2.6%	9:02
24 2.8%	8:33
14 1.8%	8:42
See your biggest climbs

Cadence

167 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	167	13.1	1:57:36	9:04
Walk	1.0	118	0	1:14	2:56:18
Pause	1.1	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	38.42%	More
800m	4:00	8:04	42.06%	More
1km	5:07	8:14	43.16%	More
Mile	8:33	8:33	44.76%	More
5k	27:27	8:50	47.31%	More
5 miles	44:17	8:51	47.89%	More
10k	55:26	8:55	47.91%	More
10 miles	1:30:49	9:05	48.37%	More
Half	1:59:52	9:09	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	63.12
5km	22:22	7:12	58.07
5M	38:42	7:44	54.81
10km	49:42	8:00	53.43
10M	1:26:00	8:36	51.07
Half	1:57:22	8:58	49.16
20M	3:11:06	9:33	47.84
Mara	4:20:50	9:57	46.74

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