Sun 25th Nov 2018 at 8:00am by BK brighter days ahead

Run > General

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Time
46:20
Miles
6.24
Min/mi
7:26
Pacing
93%
WAVA
69.76
Stride(cm)
122
Cals
600
Cadence
178
BPM
158
%MHR
92.2
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 142/163bpm 85cal 8.07/8.68mph
2) 1m - 7:20(7:20/m) 152/163bpm 92cal 8.19/8.97mph
3) 1m - 7:32(7:32/m) 163/166bpm 100cal 7.97/8.64mph
4) 1m - 7:07(7:07/m) 163/170bpm 95cal 8.44/8.79mph
5) 1m - 7:24(7:24/m) 165/171bpm 100cal 8.11/8.81mph
6) 1m - 7:50(7:50/m) 165/168bpm 105cal 7.66/8.75mph
7) 0.24m - 1:42(6:55/m) 166/169bpm 23cal 8.67/8.79mph

7:26 7:20 7:32 7:07 7:24 7:50 1:42

Pace

37%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:11	121 84-150	869	176 172-182
0.50	3:38	1:50	7:22	155 142-163	1142	175 170-184
0.75	5:27	1:49	7:15	145 139-160	1050	177 170-182
1.00	7:26	1:59	7:57	146 139-153	1160	172 168-176
1.25	9:30	2:04	8:14	146 142-150	1203	172 168-178
1.50	11:18	1:48	7:13	152 143-160	1097	179 174-184
1.75	13:01	1:43	6:53	155 153-158	1067	182 180-186
2.00	14:46	1:45	6:58	158 155-163	1102	182 178-188
2.25	16:34	1:48	7:13	161 159-163	1162	180 176-182
2.50	18:25	1:51	7:25	164 162-166	1215	177 170-182
2.75	20:26	2:00	8:02	164 163-166	1317	174 170-180
3.00	22:17	1:52	7:27	161 156-164	1200	179 174-184
3.25	24:00	1:43	6:51	163 162-164	1117	182 180-186
3.50	25:45	1:44	6:58	163 161-164	1136	182 178-186
3.75	27:34	1:49	7:17	164 162-165	1194	179 174-184
4.00	29:24	1:50	7:22	165 163-168	1214	178 172-184
4.25	31:25	2:01	8:03	166 164-171	1335	175 170-182
4.50	33:20	1:55	7:40	165 163-166	1266	178 172-184
4.75	35:04	1:44	6:55	165 162-168	1141	182 176-186
5.00	36:48	1:44	6:58	166 164-167	1156	182 180-184
5.25	38:44	1:56	7:44	165 163-166	1275	176 170-182
5.50	40:35	1:51	7:24	164 163-166	1214	178 166-184
5.75	42:39	2:04	8:15	166 163-168	1368	173 168-178
6.00	44:38	2:00	7:58	165 163-167	1315	175 170-182
6.24	46:21	1:43	6:59	166 164-169	1159	181 176-186

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.2	46:21	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	51.77%	More
800m	3:25	6:53	60.94%	More
1km	4:19	6:57	63.02%	More
Mile	7:02	7:02	65.63%	More
5k	22:46	7:20	69.12%	More
5 miles	36:47	7:21	69.88%	More
10k	46:06	7:25	69.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	69.45
5km	22:07	7:07	71.15
5M	36:38	7:20	70.17
10km	46:08	7:25	69.69
10M	1:16:23	7:38	69.70
Half	1:41:42	7:46	68.80
20M	2:39:15	7:58	69.62
Mara	3:32:02	8:06	69.73

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