Sun 25th Nov 2018 at 8:00am by lise

Run > General

drizzle

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Time
26:54
Miles
3.02
Min/mi
8:54
Pacing
95%
WAVA
54.93
Stride(cm)
105
Cals
262
Cadence
172
BPM
141
%MHR
73.3
B/mi
1254
Asc(m)
39
Hillscore
1
Surface
Mixed

Notes & Comments

Run from new house around Forfar Loch. Felt good.Quite muddy.

Split Summary
===
1) 1m - 8:58(8:58/m) 132/149bpm 82cal 6.69/6.93mph
2) 1m - 9:00(9:00/m) 139/158bpm 87cal 6.67/7.24mph
3) 1m - 8:48(8:48/m) 150/181bpm 92cal 6.82/7.08mph
4) 0.02m - 8(8:01/m) 179/180bpm 1cal 7.48/6.99mph

8:58 9:00 8:48 8

Pin Map

0mi in 0

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:52	117 84-149	1038	166 158-172	0/3
0.25	2:15	1:09	9:11	133 128-136	1220	169 164-176	0/4
0.38	3:21	1:06	8:45	135 130-143	1181	171 166-178	0/2
0.50	4:27	1:06	8:50	133 131-134	1175	171 168-174	1/0
0.63	5:40	1:13	9:43	133 132-135	1293	172 166-176	4/0
0.75	6:43	1:03	8:20	136 133-140	1134	170 166-176	1/1
0.88	7:52	1:09	9:11	136 134-138	1250	171 168-174	4/0
1.00	8:58	1:07	8:52	136 134-137	1206	171 168-174	0/2
1.13	10:03	1:05	8:41	136 134-139	1182	171 168-174	4/1
1.25	11:06	1:03	8:25	136 135-138	1145	171 168-174	1/1
1.38	12:13	1:06	8:49	138 136-140	1218	170 168-172	0/2
1.50	13:17	1:05	8:39	139 137-140	1201	171 170-174	1/4
1.63	14:26	1:08	9:06	138 136-141	1257	171 168-174	0/3
1.75	15:33	1:08	9:01	138 130-141	1245	172 170-174	2/1
1.88	16:43	1:09	9:16	144 129-158	1333	173 168-178	1/0
2.00	17:58	1:15	10:00	144 143-150	1440	173 166-176	3/1
2.13	19:02	1:05	8:37	142 140-144	1224	172 170-178	0/1
2.25	20:09	1:06	8:51	145 142-148	1284	174 172-180	3/1
2.38	21:14	1:05	8:39	143 141-145	1237	173 170-176	2/2
2.50	22:20	1:06	8:47	145 143-147	1274	175 172-186	0/4
2.63	23:25	1:06	8:46	145 142-147	1270	174 172-176	1/1
2.75	24:32	1:07	8:55	146 138-152	1303	175 172-178	3/0
2.88	25:39	1:06	8:50	157 131-177	1387	174 168-176	3/0
3.00	26:46	1:07	8:58	177 173-181	1587	177 170-184	4/0
3.02	26:54	8	8:24	179 179-180	1505	166 164-170	0/0

Heart

141/181max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 39m, Range 11m, Flat prediction 26:54

Elevation Graph

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Biggest Climbs (m)	Min/mi
11 1.6%	8:54
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Cadence

172 (186 max) Stride Length: 105cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	42.59%	More
800m	4:16	8:34	45.96%	More
1km	5:21	8:37	47.67%	More
Mile	8:45	8:45	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.35
5km	27:45	8:56	54.86
5M	46:43	9:21	53.14
10km	59:16	9:32	52.43
10M	1:39:47	9:59	51.17
Half	2:14:06	10:14	49.65
20M	3:33:07	10:39	49.02
Mara	4:46:26	10:56	48.21

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