Sun 25th Nov 2018 at 7:00am by nearly there

Run > General

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Time
1:03:27
Miles
7.39
Min/mi
8:35
Pacing
94%
WAVA
56.72
Stride(cm)
117
Cals
984
Cadence
160
BPM
154
%MHR
90.1
B/mi
1323
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 142/170bpm 131cal 6.55/7.26mph
2) 1m - 8:27(8:27/m) 152/158bpm 129cal 7.11/7.68mph
3) 1m - 8:27(8:27/m) 157/166bpm 134cal 7.1/7.62mph
4) 1m - 8:17(8:17/m) 163/173bpm 138cal 7.25/7.53mph
5) 1m - 8:55(8:55/m) 160/177bpm 146cal 6.72/7.58mph
6) 1m - 8:35(8:35/m) 154/163bpm 128cal 6.99/7.6mph
7) 1m - 8:20(8:20/m) 155/165bpm 128cal 7.2/7.56mph
8) 0.39m - 3:15(8:19/m) 155/165bpm 50cal 7.21/7.83mph

9:10 8:27 8:27 8:17 8:55 8:35 8:20 3:15

Pace

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:34	127 96-139	1214	154 116-158
0.50	4:41	2:17	9:09	137 121-160	1254	159 152-160
0.75	6:51	2:10	8:41	153 144-169	1329	159 158-162
1.00	9:09	2:18	9:13	150 147-152	1383	158 152-162
1.25	11:19	2:10	8:40	151 149-154	1308	160 156-162
1.50	13:28	2:08	8:33	151 148-154	1292	159 154-162
1.75	15:31	2:03	8:12	154 151-156	1263	159 156-160
2.00	17:36	2:05	8:21	153 146-157	1278	159 156-166
2.25	19:37	2:01	8:03	157 152-166	1264	160 156-162
2.50	21:52	2:15	8:59	155 148-160	1394	160 152-166
2.75	23:59	2:07	8:29	155 152-158	1315	160 158-164
3.00	26:03	2:04	8:15	161 156-166	1329	158 156-160
3.25	28:09	2:06	8:25	161 159-165	1354	160 156-162
3.50	30:12	2:04	8:14	163 159-166	1342	158 154-160
3.75	32:16	2:04	8:16	161 153-166	1332	158 150-160
4.00	34:20	2:03	8:13	166 158-173	1364	161 156-164
4.25	36:31	2:11	8:45	157 144-165	1374	162 152-164
4.50	38:51	2:20	9:20	162 148-173	1511	159 154-164
4.75	41:04	2:13	8:51	155 148-160	1372	162 158-164
5.00	43:15	2:11	8:45	163 156-176	1427	163 162-166
5.25	45:26	2:11	8:45	160 155-162	1400	161 156-164
5.50	47:36	2:10	8:41	152 133-163	1319	156 152-162
5.75	49:43	2:06	8:25	146 139-157	1228	160 154-164
6.00	51:50	2:08	8:31	159 152-162	1355	161 158-164
6.25	53:56	2:06	8:23	152 141-158	1274	158 152-164
6.50	56:04	2:08	8:31	151 141-161	1285	161 156-164
6.75	58:08	2:04	8:17	158 154-163	1308	161 158-162
7.00	1:00:10	2:03	8:10	161 152-165	1315	162 160-166
7.25	1:02:16	2:06	8:23	156 153-160	1307	162 160-164
7.39	1:03:26	1:10	8:16	153 151-155	1264	163 160-166

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	7.4	1:03:23	8:35
Walk	0.1	116	0	3	29:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.90%	More
800m	4:03	8:09	48.23%	More
1km	5:05	8:10	50.16%	More
Mile	8:15	8:15	52.43%	More
5k	26:03	8:23	56.53%	More
5 miles	42:34	8:31	56.37%	More
10k	52:46	8:30	56.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.81
5km	25:19	8:09	58.17
5M	41:56	8:23	57.21
10km	52:48	8:30	56.75
10M	1:27:26	8:45	56.66
Half	1:56:24	8:53	55.88
20M	3:02:17	9:07	56.54
Mara	4:02:42	9:16	56.63

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