Sun 25th Nov 2018 at 7:00am by crosseruk

Run > General

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Time
57:41
Miles
4.66
Min/mi
12:23
Pacing
91%
WAVA
37.13
Stride(cm)
79
Cals
609
Cadence
163
BPM
120
%MHR
70.3
B/mi
1489
Asc(m)
85
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:36(12:36/m) 122/138bpm 156cal 4.76/6.62mph
2) 1m - 12:06(12:06/m) 119/127bpm 128cal 4.96/5.28mph
3) 1m - 12:58(12:58/m) 121/129bpm 134cal 4.63/5.2mph
4) 1m - 12:20(12:20/m) 121/134bpm 117cal 4.87/5.36mph
5) 0.66m - 7:42(11:45/m) 123/134bpm 74cal 5.11/5.85mph

12:36 12:06 12:58 12:20 7:42

Pace

24%

40%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	117 86-137	1107	166 122-170	1/2
0.25	2:42	1:31	12:04	133 128-137	1606	162 118-170	1/2
0.38	4:21	1:40	13:19	116 98-130	1545	146 110-168	2/2
0.50	6:09	1:48	14:22	119 105-128	1709	135 120-168	10/0
0.63	7:44	1:35	12:40	121 97-135	1533	167 162-170	7/0
0.75	9:23	1:39	13:08	123 120-128	1616	167 166-168	4/1
0.88	11:01	1:39	13:10	122 120-126	1606	167 164-168	3/0
1.00	12:34	1:33	12:24	118 111-124	1463	167 166-168	1/1
1.13	14:13	1:38	13:06	120 118-123	1572	167 164-170	8/0
1.25	15:45	1:32	12:18	123 122-124	1514	167 166-170	2/4
1.38	17:15	1:30	12:02	117 112-123	1409	167 164-168	0/4
1.50	18:44	1:29	11:53	116 113-119	1379	167 166-170	0/3
1.63	20:14	1:30	11:57	115 113-118	1374	169 168-170	0/4
1.75	21:42	1:28	11:46	116 114-120	1364	169 168-170	0/4
1.88	23:12	1:30	11:58	119 115-124	1425	169 168-170	0/1
2.00	24:42	1:30	12:00	122 119-127	1465	168 166-170	3/2
2.13	26:22	1:40	13:16	121 115-128	1606	155 112-170	3/3
2.25	27:59	1:37	12:56	120 115-124	1552	168 166-170	1/3
2.38	29:37	1:38	13:05	123 121-125	1609	164 128-168	4/0
2.50	31:18	1:42	13:32	120 113-125	1624	159 122-168	4/0
2.63	32:57	1:39	13:10	118 109-124	1553	156 122-170	2/0
2.75	34:38	1:41	13:30	119 111-126	1607	149 118-168	5/0
2.88	36:10	1:32	12:19	122 118-125	1502	167 164-168	2/2
3.00	37:40	1:29	11:55	121 116-126	1442	168 166-170	2/8
3.13	39:14	1:35	12:37	123 121-125	1551	168 166-170	1/1
3.25	40:47	1:32	12:19	122 120-124	1504	167 166-168	0/2
3.38	42:21	1:34	12:29	122 119-126	1524	167 164-168	1/4
3.50	43:52	1:31	12:12	117 115-120	1427	167 166-168	0/6
3.63	45:16	1:24	11:14	116 112-121	1304	169 166-172	0/11
3.75	46:45	1:28	11:47	121 117-123	1427	170 170-172	1/3
3.88	48:31	1:46	14:11	126 119-134	1788	148 120-170	2/1
4.00	50:02	1:31	12:06	118 113-126	1428	170 166-172	2/3
4.13	51:31	1:29	11:51	127 124-129	1505	171 170-172	1/2
4.25	53:01	1:30	12:01	116 114-121	1394	170 168-174	0/9
4.38	54:27	1:26	11:28	123 117-129	1411	171 170-172	2/5
4.50	55:59	1:32	12:15	126 119-132	1543	170 168-174	1/5
4.63	57:22	1:23	11:03	120 115-125	1326	170 166-174	1/5
4.65	57:41	19	11:09	130 128-131	1450	171 170-172	0/0

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 58m, Flat prediction 56:12

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.7%	13:26
18 1.8%	13:12
See your biggest climbs

Cadence

163 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	167	4.4	52:54	12:07
Walk	8.3	119	0.3	4:47	16:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	29.91%	More
800m	5:47	11:38	32.36%	More
1km	7:16	11:42	33.60%	More
Mile	12:02	12:02	34.58%	More
5k	38:23	12:21	36.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	36.89
5km	37:32	12:05	37.72
5M	1:02:09	12:26	37.05
10km	1:18:15	12:36	36.73
10M	2:09:35	12:58	36.63
Half	2:52:32	13:10	36.11
20M	4:30:11	13:31	36.54
Mara	5:59:43	13:44	36.60

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