Sun 25th Nov 2018 at 6:00am by Woody1983

Run > General

  • Time
    2:00:00
  • Miles
    19.19
  • Min/mi
    6:15
  • Pacing
    94%
  • WAVA
    73.08
  • Stride(cm)
    147
  • Cals
    1842
  • Cadence
    175
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    914
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 138/151bpm 110cal 8.82/10.87mph
2) 1m - 6:25(6:25/m) 143/150bpm 110cal 9.35/9.54mph
3) 1m - 6:10(6:10/m) 145/152bpm 106cal 9.73/10.14mph
4) 1m - 6:06(6:06/m) 145/148bpm 102cal 9.84/10.56mph
5) 1m - 6:08(6:08/m) 146/151bpm 102cal 9.78/10.06mph
6) 1m - 6:13(6:13/m) 149/153bpm 107cal 9.65/9.96mph
7) 1m - 6:11(6:11/m) 147/152bpm 100cal 9.72/10.12mph
8) 1m - 6:06(6:06/m) 144/151bpm 92cal 9.85/10.29mph
9) 1m - 6:07(6:07/m) 146/152bpm 95cal 9.81/10.44mph
10) 1m - 5:58(5:58/m) 144/152bpm 85cal 10.05/10.35mph
11) 1m - 6:15(6:15/m) 145/148bpm 90cal 9.6/9.77mph
12) 1m - 6:37(6:37/m) 150/153bpm 110cal 9.07/9.43mph
13) 1m - 6:15(6:15/m) 144/150bpm 80cal 9.59/9.87mph
14) 1m - 6:23(6:23/m) 145/147bpm 81cal 9.4/9.83mph
15) 1m - 6:11(6:11/m) 146/148bpm 85cal 9.7/10.18mph
16) 1m - 6:26(6:26/m) 150/156bpm 102cal 9.32/9.75mph
17) 1m - 6:10(6:10/m) 150/152bpm 93cal 9.74/10.02mph
18) 1m - 6:12(6:12/m) 149/152bpm 86cal 9.68/10.12mph
19) 1m - 6:10(6:10/m) 150/153bpm 89cal 9.74/10.16mph
20) 0.19m - 1:10(6:01/m) 151/153bpm 17cal 9.98/10.31mph
6:48 6:25 6:10 6:06 6:08 6:13 6:11 6:06 6:07 5:58 6:15 6:37 6:15 6:23 6:11 6:26 6:10 6:12 6:10 1:10

Pace

4% 80% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:48 6:48 6:48 138 65-151 938 176 118-198
2.00 13:17 6:29 +4 6:29 143 134-150 927 176 164-192
3.00 19:27 6:11 6:11 145 135-152 896 177 172-192
4.00 25:33 6:06 6:06 145 140-148 883 177 174-186
5.00 31:40 6:07 6:07 146 140-151 893 176 172-186
6.00 37:56 6:17 +3 6:17 149 143-153 935 176 166-184
7.00 44:08 6:11 6:11 147 143-152 910 175 172-188
8.00 50:14 6:06 6:06 144 136-151 878 175 170-178
9.00 56:21 6:07 6:07 146 136-152 893 176 172-186
10.00 1:02:19 5:58 5:58 144 135-152 859 175 170-188
11.00 1:08:34 6:15 6:15 145 139-148 906 175 170-188
12.00 1:15:11 6:37 6:37 150 146-153 993 174 170-182
13.00 1:21:26 6:16 6:16 144 132-150 901 174 170-178
14.00 1:27:49 6:23 6:23 145 142-147 925 175 172-180
15.00 1:34:07 6:18 +7 6:18 146 143-148 920 176 172-194
16.00 1:40:33 6:26 6:26 150 146-156 965 174 170-178
17.00 1:46:43 6:10 6:10 150 149-152 924 175 170-180
18.00 1:52:55 6:12 6:12 149 140-152 923 174 170-182
19.00 1:59:04 6:10 6:10 150 147-153 924 176 168-186
19.19 2:00:18 1:14 +4 6:19 151 148-153 954 177 172-186

Heart

146/156max
  • Show Beats/Mile

Cadence

175 (198 max) Stride Length: 147cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:44 52.09% More
800m 2:54 5:50 58.33% More
1km 3:38 5:51 61.02% More
Mile 5:56 5:56 64.94% More
5k 18:48 6:03 69.47% More
5 miles 30:33 6:07 69.69% More
10k 38:05 6:08 69.96% More
10 miles 1:01:43 6:10 71.36% More
Half 1:21:26 6:13 71.58% More

Predictions

Dist Time Per Mile WAVA
1M 5:14 5:14 73.53
5km 17:25 5:36 74.97
5M 28:51 5:46 73.80
10km 36:19 5:51 73.36
10M 1:00:08 6:01 73.25
Half 1:20:04 6:07 72.25
20M 2:05:23 6:16 73.11
Mara 2:46:55 6:22 73.23
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