Sun 25th Nov 2018 at 6:00am by Woody1983
Run > General
-
Time
2:00:00
-
Miles
19.19
-
Min/mi
6:15
-
Pacing
94%
-
WAVA
73.08
-
Stride(cm)
147
-
Cals
1842
-
Cadence
175
-
BPM
146
-
%MHR
85.5
-
B/mi
914
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:48(6:48/m) 138/151bpm 110cal 8.82/10.87mph
2) 1m - 6:25(6:25/m) 143/150bpm 110cal 9.35/9.54mph
3) 1m - 6:10(6:10/m) 145/152bpm 106cal 9.73/10.14mph
4) 1m - 6:06(6:06/m) 145/148bpm 102cal 9.84/10.56mph
5) 1m - 6:08(6:08/m) 146/151bpm 102cal 9.78/10.06mph
6) 1m - 6:13(6:13/m) 149/153bpm 107cal 9.65/9.96mph
7) 1m - 6:11(6:11/m) 147/152bpm 100cal 9.72/10.12mph
8) 1m - 6:06(6:06/m) 144/151bpm 92cal 9.85/10.29mph
9) 1m - 6:07(6:07/m) 146/152bpm 95cal 9.81/10.44mph
10) 1m - 5:58(5:58/m) 144/152bpm 85cal 10.05/10.35mph
11) 1m - 6:15(6:15/m) 145/148bpm 90cal 9.6/9.77mph
12) 1m - 6:37(6:37/m) 150/153bpm 110cal 9.07/9.43mph
13) 1m - 6:15(6:15/m) 144/150bpm 80cal 9.59/9.87mph
14) 1m - 6:23(6:23/m) 145/147bpm 81cal 9.4/9.83mph
15) 1m - 6:11(6:11/m) 146/148bpm 85cal 9.7/10.18mph
16) 1m - 6:26(6:26/m) 150/156bpm 102cal 9.32/9.75mph
17) 1m - 6:10(6:10/m) 150/152bpm 93cal 9.74/10.02mph
18) 1m - 6:12(6:12/m) 149/152bpm 86cal 9.68/10.12mph
19) 1m - 6:10(6:10/m) 150/153bpm 89cal 9.74/10.16mph
20) 0.19m - 1:10(6:01/m) 151/153bpm 17cal 9.98/10.31mph
6:48 6:25 6:10 6:06 6:08 6:13 6:11 6:06 6:07 5:58 6:15 6:37 6:15 6:23 6:11 6:26 6:10 6:12 6:10 1:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
6:48 |
6:48 |
6:48 |
138 65-151 |
938 |
176 118-198 |
2.00 |
13:17 |
6:29 +4
|
6:29 |
143 134-150 |
927 |
176 164-192 |
3.00 |
19:27 |
6:11 |
6:11 |
145 135-152 |
896 |
177 172-192 |
4.00 |
25:33 |
6:06 |
6:06 |
145 140-148 |
883 |
177 174-186 |
5.00 |
31:40 |
6:07 |
6:07 |
146 140-151 |
893 |
176 172-186 |
6.00 |
37:56 |
6:17 +3
|
6:17 |
149 143-153 |
935 |
176 166-184 |
7.00 |
44:08 |
6:11 |
6:11 |
147 143-152 |
910 |
175 172-188 |
8.00 |
50:14 |
6:06 |
6:06 |
144 136-151 |
878 |
175 170-178 |
9.00 |
56:21 |
6:07 |
6:07 |
146 136-152 |
893 |
176 172-186 |
10.00 |
1:02:19 |
5:58 |
5:58 |
144 135-152 |
859 |
175 170-188 |
11.00 |
1:08:34 |
6:15 |
6:15 |
145 139-148 |
906 |
175 170-188 |
12.00 |
1:15:11 |
6:37 |
6:37 |
150 146-153 |
993 |
174 170-182 |
13.00 |
1:21:26 |
6:16 |
6:16 |
144 132-150 |
901 |
174 170-178 |
14.00 |
1:27:49 |
6:23 |
6:23 |
145 142-147 |
925 |
175 172-180 |
15.00 |
1:34:07 |
6:18 +7
|
6:18 |
146 143-148 |
920 |
176 172-194 |
16.00 |
1:40:33 |
6:26 |
6:26 |
150 146-156 |
965 |
174 170-178 |
17.00 |
1:46:43 |
6:10 |
6:10 |
150 149-152 |
924 |
175 170-180 |
18.00 |
1:52:55 |
6:12 |
6:12 |
149 140-152 |
923 |
174 170-182 |
19.00 |
1:59:04 |
6:10 |
6:10 |
150 147-153 |
924 |
176 168-186 |
19.19 |
2:00:18 |
1:14 +4
|
6:19 |
151 148-153 |
954 |
177 172-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:44 |
52.09% |
More |
800m |
2:54 |
5:50 |
58.33% |
More |
1km |
3:38 |
5:51 |
61.02% |
More |
Mile |
5:56 |
5:56 |
64.94% |
More |
5k |
18:48 |
6:03 |
69.47% |
More |
5 miles |
30:33 |
6:07 |
69.69% |
More |
10k |
38:05 |
6:08 |
69.96% |
More |
10 miles |
1:01:43 |
6:10 |
71.36% |
More |
Half |
1:21:26 |
6:13 |
71.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:14 |
5:14 |
73.53 |
5km |
17:25 |
5:36 |
74.97 |
5M |
28:51 |
5:46 |
73.80 |
10km |
36:19 |
5:51 |
73.36 |
10M |
1:00:08 |
6:01 |
73.25 |
Half |
1:20:04 |
6:07 |
72.25 |
20M |
2:05:23 |
6:16 |
73.11 |
Mara |
2:46:55 |
6:22 |
73.23 |
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