Sun 25th Nov 2018 at 6:00am by mjb*

Run > Treadmill

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Time
1:06:00
Miles
10.31
Min/mi
6:24
Pacing
64%
WAVA
76.87
Stride(cm)
176
Cals
983
Cadence
143
BPM
141
%MHR
82.3
B/mi
901
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:36(25:36/m) 131/140bpm 360cal 2.34/6.99mph
2) 1m - 23:41(23:41/m) 145/153bpm 364cal 2.53/6.51mph
3) 0.53m - 16:44(31:17/m) 153/158bpm 259cal 1.92/6.01mph

25:36 23:41 16:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	15:42	15:42	31:23	127 105-136	3987	140 118-176
1.00	25:35	9:53	19:46	136 132-140	2688	145 116-184
1.50	36:07	10:32	21:04	141 137-145	2969	151 116-176
2.00	49:08	13:01	26:03	148 142-153	3855	142 118-180
2.50	1:05:45	16:37 +52	33:15	152 135-157	5054	134 118-176
2.53	1:06:54	1:09	33:45	153 149-155	5163	127 118-144

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (184 max) Stride Length: 176cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.3	171	1.2	21:40	18:27
Walk	64.4	118	1.3	43:39	33:16
Still	1.0	-	-	42	-
Pause	1.3	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:49	15:20	21.66%	More
800m	8:56	17:57	21.72%	More
1km	11:26	18:24	22.10%	More
Mile	19:27	19:27	22.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	77.12
5km	18:30	5:57	78.97
5M	30:39	6:08	77.62
10km	38:35	6:13	77.00
10M	1:03:54	6:23	76.85
Half	1:25:04	6:30	75.80
20M	2:13:13	6:40	76.70
Mara	2:57:22	6:46	76.82

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