Sun 25th Nov 2018 at 5:00am by SH_UK

Run > General

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Time
41:46
Miles
5.01
Min/mi
8:20
Pacing
96%
WAVA
56.66
Stride(cm)
108
Cals
524
Cadence
178
BPM
133
%MHR
74.4
B/mi
1110
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 127/149bpm 67cal 10.92/11.42kmph
2) 1km - 5:18(5:18/km) 135/143bpm 72cal 11.32/11.59kmph
3) 1km - 5:11(5:11/km) 134/144bpm 67cal 11.57/12.09kmph
4) 1km - 5:03(5:03/km) 129/137bpm 59cal 11.89/12.26kmph
5) 1km - 5:12(5:12/km) 136/146bpm 68cal 11.55/12.36kmph
6) 1km - 4:59(4:59/km) 135/140bpm 62cal 12.03/12.53kmph
7) 1km - 5:04(5:04/km) 134/145bpm 60cal 11.83/12.19kmph
8) 1km - 5:10(5:10/km) 137/145bpm 65cal 11.63/12.6kmph
9) 0.07km - 19(4:57/km) 139/140bpm 4cal 12.12/11.62kmph

5:30 5:18 5:11 5:03 5:12 4:59 5:04 5:10 19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	120 86-137	1054	166 118-172
0.50	4:27	2:15	8:59	132 121-149	1187	172 170-174
0.75	6:35	2:08	8:32	133 130-137	1134	177 172-182
1.00	8:41	2:06	8:24	134 131-138	1125	181 178-184
1.25	10:52	2:11	8:45	139 136-143	1215	179 170-184
1.50	12:53	2:02	8:06	128 124-142	1037	176 174-180
1.75	15:01	2:08	8:33	138 129-142	1179	180 176-184
2.00	17:06	2:05	8:19	131 125-142	1090	177 174-180
2.25	19:06	2:00	7:59	129 126-133	1029	179 176-180
2.50	21:09	2:03	8:13	132 123-146	1084	180 178-182
2.75	23:20	2:11	8:43	137 135-143	1194	180 174-184
3.00	25:24	2:04	8:15	137 132-140	1131	180 176-182
3.25	27:21	1:57	7:50	131 128-134	1026	182 178-184
3.50	29:22	2:01	8:03	136 133-138	1095	182 180-186
3.75	31:22	2:00	8:02	137 134-140	1100	182 180-186
4.00	33:24	2:02	8:08	133 125-138	1083	179 174-182
4.25	35:28	2:03	8:13	133 126-143	1093	181 178-184
4.50	37:33	2:06 +1	8:23	139 131-144	1164	181 174-184
4.75	39:38	2:04	8:17	138 132-144	1144	181 178-184
5.00	41:42	2:04	8:16	137 133-140	1132	179 172-184

Heart

133/149max

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BPM
WHR
MHR
Bands
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Cadence

178 (186 max) Stride Length: 108cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.36%	More
800m	3:55	7:53	49.07%	More
1km	4:56	7:56	50.85%	More
Mile	7:59	7:59	53.35%	More
5k	25:26	8:11	56.99%	More
5 miles	41:41	8:20	56.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.29
5km	25:10	8:06	57.59
5M	41:41	8:20	56.60
10km	52:29	8:27	56.13
10M	1:26:54	8:41	56.03
Half	1:55:42	8:50	55.25
20M	3:01:10	9:04	55.91
Mara	4:01:13	9:12	55.99

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