Thu 22nd Nov 2018 at 1:00pm by Longdog

Run > General

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Time
1:18:13
Miles
9.94
Min/mi
7:52
Pacing
57%
WAVA
65.80
Stride(cm)
128
Cals
1034
Cadence
160
BPM
138
%MHR
71.5
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 113/136bpm 101cal 7.34/9.81mph
2) 1m - 7:49(7:49/m) 135/141bpm 107cal 7.68/8.62mph
3) 1m - 7:45(7:45/m) 138/143bpm 107cal 7.75/8.22mph
4) 1m - 7:33(7:33/m) 144/149bpm 111cal 7.95/8.2mph
5) 1m - 7:42(7:42/m) 142/147bpm 108cal 7.8/9.14mph
6) 1m - 7:47(7:47/m) 146/150bpm 102cal 7.72/8.39mph
7) 1m - 7:47(7:47/m) 146/150bpm 102cal 7.72/8.64mph
8) 1m - 7:55(7:55/m) 145/148bpm 104cal 7.58/7.97mph
9) 1m - 7:47(7:47/m) 144/149bpm 97cal 7.71/7.97mph
10) 0.94m - 8:00(8:28/m) 142/148bpm 95cal 7.09/7.83mph

8:10 7:49 7:45 7:33 7:42 7:47 7:47 7:55 7:47 8:00

Pace

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:08	4:08	8:17	85 83-87	704	161 124-168
1.00	10:35	6:26 +2:25	12:53	122 84-136	1571	167 148-232
1.50	14:29	3:54	7:48	135 131-137	1053	163 160-168
2.00	18:24	3:55	7:50	135 131-140	1057	162 156-166
2.50	23:38	5:14 +1:21	10:29	136 105-143	1425	160 116-170
3.00	27:29	3:51	7:42	139 136-143	1070	160 150-164
3.50	31:14	3:45	7:30	143 137-146	1073	160 156-164
4.00	35:01	3:47	7:33	145 140-149	1096	159 148-164
4.50	40:08	5:08 +1:19	10:15	138 110-147	1415	162 112-244
5.00	44:02	3:54	7:48	144 141-146	1123	159 156-162
5.50	48:00	3:58	7:57	145 141-148	1152	158 152-160
6.00	51:49	3:48	7:36	148 145-149	1126	159 152-162
6.50	55:38	3:49	7:39	147 142-150	1124	159 152-164
7.00	59:35	3:57	7:54	146 141-150	1152	158 154-160
7.50	1:03:40	4:05	8:11	144 141-147	1177	158 152-162
8.00	1:07:30	3:50	7:41	145 143-148	1113	158 156-162
8.50	1:12:27	4:56 +1:02	9:53	144 122-149	1423	159 126-166
9.00	1:16:19	3:52	7:45	144 140-148	1116	158 152-162
9.50	1:20:27	4:08	8:16	144 138-148	1190	158 148-162
9.94	1:24:19	3:52	8:41	140 132-146	1216	155 148-158

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (244 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	160	9.9	1:17:55	7:59
Walk	5.9	117	0	5:02	6:22:04
Still	0.0	-	-	1	-
Pause	1.6	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.41%	More
800m	3:42	7:26	55.13%	More
1km	4:38	7:28	57.28%	More
Mile	7:32	7:32	59.83%	More
5k	24:07	7:46	63.63%	More
5 miles	39:55	7:59	62.71%	More
10k	50:28	8:07	62.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	65.76
5km	22:48	7:20	67.29
5M	37:45	7:33	66.32
10km	47:32	7:39	65.84
10M	1:18:43	7:52	65.79
Half	1:44:48	8:00	64.92
20M	2:44:07	8:12	65.69
Mara	3:38:31	8:20	65.79

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