Wed 21st Nov 2018 at 12:00pm by Longdog

Run > General

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Time
7:31
Miles
0.83
Min/mi
9:03
Pacing
93%
WAVA
49.12
Stride(cm)
114
Cals
106
Cadence
156
BPM
136
%MHR
70.3
B/mi
1229
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 7:31(9:02/m) 136/145bpm 106cal 6.65/7.33mph

7:31

Pace

10%

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:51	126 120-130	1115	152 122-160
0.13	1:05	32	8:30	133 132-134	1130	157 156-158
0.19	1:39	33	8:55	134 133-135	1196	158 156-162
0.25	2:12	33	8:51	137 136-138	1213	157 156-158
0.31	2:45	33	8:55	138 137-139	1230	158 156-160
0.38	3:17	32	8:37	136 133-138	1171	155 152-156
0.44	3:53	36	9:34	133 132-136	1273	155 152-160
0.50	4:32	39	10:24	131 127-137	1362	157 152-164
0.56	5:04	32	8:32	141 139-143	1204	157 156-158
0.63	5:38	34	9:00	139 135-144	1252	153 136-164
0.69	6:10	32	8:38	138 137-140	1190	157 156-158
0.75	6:42	31	8:23	143 142-144	1199	158 154-162
0.81	7:19	37	9:48	140 137-142	1371	155 154-158
0.83	7:30	11	10:20	134 134-134	1385	154 152-156

Heart

136/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	156	0.8	7:26	9:00
Walk	0.9	129	0	4	15:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.36%	More
800m	4:28	9:00	45.59%	More
1km	5:34	8:57	47.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	49.23
5km	30:27	9:48	50.38
5M	50:26	10:05	49.64
10km	1:03:30	10:13	49.28
10M	1:45:09	10:31	49.25
Half	2:20:00	10:41	48.60
20M	3:39:14	10:58	49.17
Mara	4:51:53	11:08	49.25

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