Wed 21st Nov 2018 at 12:00pm by Longdog

Run > General

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Time
7:52
Miles
0.82
Min/mi
9:36
Pacing
92%
WAVA
46.16
Stride(cm)
105
Cals
87
Cadence
160
BPM
91
%MHR
47.2
B/mi
874
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 7:52(9:34/m) 90/124bpm 87cal 6.27/6.97mph

7:52

Pace

15%

60%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:30	87 86-88	827	150 116-166
0.13	1:09	33	8:52	85 84-86	753	162 160-164
0.19	1:42	33	8:43	81 79-84	706	164 162-166
0.25	2:22	40	10:39	77 76-79	820	169 158-202
0.31	3:02	41	10:55	73 73-75	797	184 166-208
0.38	3:37	35	9:14	73 72-74	673	162 158-164
0.44	4:14	37	9:52	71 71-71	701	158 154-162
0.50	4:50	36	9:33	77 71-82	736	162 158-164
0.56	5:26	36	9:39	91 82-98	879	158 156-162
0.63	6:02	36	9:40	106 100-109	1025	160 158-162
0.69	6:32	30	8:02	113 112-114	908	160 158-164
0.75	7:07	34	9:07	120 115-124	1095	159 156-162
0.81	7:46	39	10:29	122 121-123	1280	145 100-158

Heart

91/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (208 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	162	0.8	7:41	9:30
Walk	2.3	110	0	11	14:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	38.48%	More
800m	4:36	9:16	44.24%	More
1km	5:54	9:29	45.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	46.36
5km	32:17	10:23	47.52
5M	53:28	10:42	46.82
10km	1:07:19	10:50	46.49
10M	1:51:28	11:09	46.46
Half	2:28:24	11:20	45.85
20M	3:52:24	11:37	46.39
Mara	5:09:25	11:49	46.46

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