Mon 19th Nov 2018 at 8:00am by Longdog
Run > General
-
Time
28:09
-
Miles
3.23
-
Min/mi
8:43
-
Pacing
49%
-
WAVA
56.77
-
Stride(cm)
116
-
Cals
425
-
Cadence
159
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 131cal 6.81/8.04mph
2) 1m - 8:35(8:35/m) 132cal 6.99/7.47mph
3) 1m - 8:36(8:36/m) 130cal 6.97/7.49mph
4) 0.23m - 2:10(9:19/m) 32cal 6.44/8.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:41 |
162 160-164 |
0.25 |
2:09 |
1:03 |
8:28 |
163 162-166 |
0.38 |
3:13 |
1:04 |
8:34 |
161 158-164 |
0.50 |
4:17 |
1:04 |
8:31 |
160 156-164 |
0.63 |
5:24 |
1:07 |
8:57 |
159 156-168 |
0.75 |
6:32 |
1:09 |
9:09 |
158 146-162 |
0.88 |
7:34 |
1:01 |
8:11 |
159 156-166 |
1.00 |
8:48 |
1:15 |
9:57 |
162 160-164 |
1.13 |
9:55 |
1:06 |
8:49 |
160 158-162 |
1.25 |
10:59 |
1:05 |
8:37 |
158 156-162 |
1.38 |
11:59 |
1:00 |
8:01 |
158 156-162 |
1.50 |
13:03 |
1:03 |
8:27 |
158 156-162 |
1.63 |
14:03 |
1:01 |
8:06 |
159 156-162 |
1.75 |
15:05 |
1:01 |
8:11 |
158 154-162 |
1.88 |
16:11 |
1:06 |
8:48 |
157 156-158 |
2.00 |
17:33 |
1:22 +10
|
10:58 |
154 148-156 |
2.13 |
18:45 |
1:12 |
9:38 |
153 100-162 |
2.25 |
19:46 |
1:00 |
8:02 |
158 154-164 |
2.38 |
20:50 |
1:04 |
8:33 |
157 154-164 |
2.50 |
21:54 |
1:05 |
8:38 |
158 156-160 |
2.63 |
23:01 |
1:07 |
8:55 |
158 150-162 |
2.75 |
24:03 |
1:02 |
8:16 |
159 156-162 |
2.88 |
25:07 |
1:04 |
8:28 |
160 156-166 |
3.00 |
26:24 |
1:17 +14
|
10:14 |
159 156-162 |
3.13 |
27:31 |
1:07 |
8:59 |
158 156-160 |
3.23 |
30:53 |
3:22 +2:19
|
31:19 |
159 152-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.7 |
158 |
3.2 |
28:06 |
9:32 |
Walk |
0.2 |
100 |
0 |
4 |
22:39 |
Pause |
8.1 |
- |
- |
2:43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:05 |
42.77% |
More |
800m |
4:04 |
8:10 |
50.18% |
More |
1km |
5:07 |
8:14 |
51.86% |
More |
Mile |
8:30 |
8:30 |
52.96% |
More |
5k |
27:20 |
8:48 |
56.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
55.50 |
5km |
27:01 |
8:42 |
56.79 |
5M |
44:44 |
8:57 |
55.96 |
10km |
56:19 |
9:04 |
55.57 |
10M |
1:33:16 |
9:20 |
55.53 |
Half |
2:04:10 |
9:29 |
54.79 |
20M |
3:14:27 |
9:43 |
55.44 |
Mara |
4:18:54 |
9:53 |
55.52 |
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