-
Time
1:13:15
-
Miles
8.02
-
Min/mi
9:08
-
Pacing
0%
-
Stride(cm)
96
-
Cals
747
-
Cadence
184
-
BPM
129
-
%MHR
68.1
-
B/mi
1182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 129/147bpm 102cal 6.85/8.47mph
2) 1m - 8:49(8:49/m) 132/140bpm 100cal 6.81/7.14mph
3) 1m - 8:47(8:47/m) 131/138bpm 93cal 6.82/7.81mph
4) 0.5m - 4:36(9:14/m) 127/138bpm 45cal 6.5/6.97mph
5) 1m - 9:42(9:42/m) 131/141bpm 104cal 6.18/7.31mph
6) 1m - 9:38(9:38/m) 129/138bpm 95cal 6.23/7.35mph
7) 1m - 9:23(9:23/m) 127/136bpm 80cal 6.39/7.78mph
8) 0.19m - 1:47(9:35/m) 120/132bpm 12cal 6.26/6.89mph
9) 0.06m - 20(5:35/m) 127/134bpm 2cal 10.76/12.8mph
10) 0.15m - 1:28(9:50/m) 135/144bpm 16cal 6.1/11.25mph
11) 0.07m - 23(5:36/m) 128/141bpm 3cal 10.7/11.88mph
12) 0.12m - 1:12(10:21/m) 140/148bpm 14cal 5.8/11.12mph
13) 0.06m - 22(5:54/m) 132/137bpm 3cal 10.16/11.65mph
14) 0.14m - 1:14(9:06/m) 140/152bpm 14cal 6.6/11.04mph
15) 0.07m - 22(5:20/m) 134/141bpm 3cal 11.24/12.61mph
16) 0.13m - 1:22(10:12/m) 144/156bpm 16cal 5.88/10.37mph
17) 0.06m - 20(5:05/m) 130/132bpm 3cal 11.8/13.36mph
18) 0.48m - 4:45(9:51/m) 131/157bpm 42cal 6.1/13.13mph
8:46 8:49 8:47 4:36 9:42 9:38 9:23 1:47 20 1:28 23 1:12 22 1:14 22 1:22 20 4:45
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:35 |
2:35 +15
|
10:19 |
114 79-131 |
1176 |
180 160-188 |
0.50 |
5:26 |
2:51 +37
|
11:25 |
121 94-133 |
1382 |
177 50-190 |
0.75 |
7:50 |
2:24 +18
|
9:35 |
135 117-143 |
1293 |
182 132-196 |
1.00 |
9:55 |
2:05 |
8:20 |
141 136-146 |
1174 |
189 186-194 |
1.25 |
13:13 |
3:19 +1:10
|
13:14 |
129 94-140 |
1708 |
186 138-192 |
1.50 |
15:29 |
2:16 |
9:04 |
131 113-137 |
1187 |
186 182-188 |
1.75 |
17:44 |
2:15 +2
|
9:00 |
133 129-138 |
1198 |
185 126-190 |
2.00 |
19:55 |
2:11 |
8:42 |
132 126-139 |
1149 |
189 186-192 |
2.25 |
22:09 |
2:14 |
8:57 |
133 130-137 |
1191 |
189 186-192 |
2.50 |
25:09 |
3:00 +48
|
11:59 |
126 103-135 |
1510 |
184 116-194 |
2.75 |
27:20 |
2:11 |
8:44 |
133 129-137 |
1161 |
187 184-190 |
3.00 |
29:30 |
2:10 |
8:41 |
130 125-137 |
1129 |
189 186-192 |
3.25 |
31:41 |
2:11 |
8:42 |
132 128-138 |
1149 |
188 184-192 |
3.50 |
46:18 |
14:38 +12:16
|
58:30 |
121 93-137 |
7079 |
181 150-188 |
3.75 |
48:48 |
2:30 |
10:01 |
131 126-140 |
1312 |
182 178-186 |
4.00 |
51:15 |
2:27 |
9:46 |
134 128-141 |
1309 |
185 180-188 |
4.25 |
53:38 |
2:23 |
9:33 |
130 126-138 |
1242 |
185 182-188 |
4.50 |
56:05 |
2:27 |
9:47 |
128 124-131 |
1253 |
185 182-188 |
4.75 |
58:35 |
2:30 |
9:58 |
130 126-136 |
1296 |
186 182-188 |
5.00 |
1:01:02 |
2:28 |
9:50 |
131 125-138 |
1288 |
185 180-192 |
5.25 |
1:03:23 |
2:21 |
9:22 |
127 123-133 |
1190 |
186 182-188 |
5.50 |
1:05:43 |
2:20 |
9:20 |
128 124-132 |
1195 |
188 186-190 |
5.75 |
1:08:05 |
2:22 |
9:28 |
130 125-134 |
1230 |
186 184-190 |
6.00 |
1:10:37 |
2:33 +16
|
10:10 |
129 120-136 |
1312 |
186 156-192 |
6.25 |
1:13:53 |
3:16 +58
|
13:02 |
122 100-136 |
1591 |
180 108-192 |
6.50 |
1:16:47 |
2:54 +30
|
11:36 |
125 112-132 |
1450 |
186 160-192 |
6.75 |
1:21:45 |
4:58 +2:50
|
19:54 |
122 100-134 |
2427 |
189 128-212 |
7.00 |
1:23:57 |
2:12 |
8:47 |
135 123-147 |
1186 |
186 178-210 |
7.25 |
1:26:10 |
2:13 |
8:52 |
139 129-151 |
1233 |
185 178-210 |
7.50 |
1:28:14 |
2:03 |
8:14 |
139 128-156 |
1144 |
188 176-218 |
7.75 |
1:30:33 |
2:19 |
9:16 |
138 124-157 |
1280 |
182 174-216 |
8.00 |
1:32:57 |
2:25 |
9:38 |
125 121-132 |
1205 |
177 168-180 |
8.02 |
1:33:11 |
14 |
10:16 |
123 122-123 |
1263 |
177 176-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
0.00% |
More |
800m |
3:58 |
7:58 |
0.00% |
More |
1km |
5:04 |
8:09 |
0.00% |
More |
Mile |
8:22 |
8:22 |
0.00% |
More |
5k |
30:02 |
9:40 |
0.00% |
More |
5 miles |
1:00:03 |
12:01 |
0.00% |
More |
10k |
1:13:16 |
11:47 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:04 |
8:04 |
5km |
26:48 |
8:38 |
5M |
44:23 |
8:53 |
10km |
55:53 |
9:00 |
10M |
1:32:33 |
9:15 |
Half |
2:03:13 |
9:24 |
20M |
3:12:58 |
9:39 |
Mara |
4:16:55 |
9:48 |
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