Sat 24th Nov 2018 at 2:00pm by supertramp82

Run > General

  • Time
    1:13:15
  • Miles
    8.02
  • Min/mi
    9:08
  • Pacing
    0%
  • Stride(cm)
    96
  • Cals
    747
  • Cadence
    184
  • BPM
    129
  • %MHR
    68.1
  • B/mi
    1182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 129/147bpm 102cal 6.85/8.47mph
2) 1m - 8:49(8:49/m) 132/140bpm 100cal 6.81/7.14mph
3) 1m - 8:47(8:47/m) 131/138bpm 93cal 6.82/7.81mph
4) 0.5m - 4:36(9:14/m) 127/138bpm 45cal 6.5/6.97mph
5) 1m - 9:42(9:42/m) 131/141bpm 104cal 6.18/7.31mph
6) 1m - 9:38(9:38/m) 129/138bpm 95cal 6.23/7.35mph
7) 1m - 9:23(9:23/m) 127/136bpm 80cal 6.39/7.78mph
8) 0.19m - 1:47(9:35/m) 120/132bpm 12cal 6.26/6.89mph
9) 0.06m - 20(5:35/m) 127/134bpm 2cal 10.76/12.8mph
10) 0.15m - 1:28(9:50/m) 135/144bpm 16cal 6.1/11.25mph
11) 0.07m - 23(5:36/m) 128/141bpm 3cal 10.7/11.88mph
12) 0.12m - 1:12(10:21/m) 140/148bpm 14cal 5.8/11.12mph
13) 0.06m - 22(5:54/m) 132/137bpm 3cal 10.16/11.65mph
14) 0.14m - 1:14(9:06/m) 140/152bpm 14cal 6.6/11.04mph
15) 0.07m - 22(5:20/m) 134/141bpm 3cal 11.24/12.61mph
16) 0.13m - 1:22(10:12/m) 144/156bpm 16cal 5.88/10.37mph
17) 0.06m - 20(5:05/m) 130/132bpm 3cal 11.8/13.36mph
18) 0.48m - 4:45(9:51/m) 131/157bpm 42cal 6.1/13.13mph
8:46 8:49 8:47 4:36 9:42 9:38 9:23 1:47 20 1:28 23 1:12 22 1:14 22 1:22 20 4:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 32% 37% 15% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:35 2:35 +15 10:19 114 79-131 1176 180 160-188
0.50 5:26 2:51 +37 11:25 121 94-133 1382 177 50-190
0.75 7:50 2:24 +18 9:35 135 117-143 1293 182 132-196
1.00 9:55 2:05 8:20 141 136-146 1174 189 186-194
1.25 13:13 3:19 +1:10 13:14 129 94-140 1708 186 138-192
1.50 15:29 2:16 9:04 131 113-137 1187 186 182-188
1.75 17:44 2:15 +2 9:00 133 129-138 1198 185 126-190
2.00 19:55 2:11 8:42 132 126-139 1149 189 186-192
2.25 22:09 2:14 8:57 133 130-137 1191 189 186-192
2.50 25:09 3:00 +48 11:59 126 103-135 1510 184 116-194
2.75 27:20 2:11 8:44 133 129-137 1161 187 184-190
3.00 29:30 2:10 8:41 130 125-137 1129 189 186-192
3.25 31:41 2:11 8:42 132 128-138 1149 188 184-192
3.50 46:18 14:38 +12:16 58:30 121 93-137 7079 181 150-188
3.75 48:48 2:30 10:01 131 126-140 1312 182 178-186
4.00 51:15 2:27 9:46 134 128-141 1309 185 180-188
4.25 53:38 2:23 9:33 130 126-138 1242 185 182-188
4.50 56:05 2:27 9:47 128 124-131 1253 185 182-188
4.75 58:35 2:30 9:58 130 126-136 1296 186 182-188
5.00 1:01:02 2:28 9:50 131 125-138 1288 185 180-192
5.25 1:03:23 2:21 9:22 127 123-133 1190 186 182-188
5.50 1:05:43 2:20 9:20 128 124-132 1195 188 186-190
5.75 1:08:05 2:22 9:28 130 125-134 1230 186 184-190
6.00 1:10:37 2:33 +16 10:10 129 120-136 1312 186 156-192
6.25 1:13:53 3:16 +58 13:02 122 100-136 1591 180 108-192
6.50 1:16:47 2:54 +30 11:36 125 112-132 1450 186 160-192
6.75 1:21:45 4:58 +2:50 19:54 122 100-134 2427 189 128-212
7.00 1:23:57 2:12 8:47 135 123-147 1186 186 178-210
7.25 1:26:10 2:13 8:52 139 129-151 1233 185 178-210
7.50 1:28:14 2:03 8:14 139 128-156 1144 188 176-218
7.75 1:30:33 2:19 9:16 138 124-157 1280 182 174-216
8.00 1:32:57 2:25 9:38 125 121-132 1205 177 168-180
8.02 1:33:11 14 10:16 123 122-123 1263 177 176-178

Heart

129/157max
  • Show Beats/Mile

Cadence

184 (218 max) Stride Length: 96cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 0.00% More
800m 3:58 7:58 0.00% More
1km 5:04 8:09 0.00% More
Mile 8:22 8:22 0.00% More
5k 30:02 9:40 0.00% More
5 miles 1:00:03 12:01 0.00% More
10k 1:13:16 11:47 0.00% More

Predictions

Dist Time Per Mile
1M 8:04 8:04
5km 26:48 8:38
5M 44:23 8:53
10km 55:53 9:00
10M 1:32:33 9:15
Half 2:03:13 9:24
20M 3:12:58 9:39
Mara 4:16:55 9:48
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