Sat 24th Nov 2018 at 5:00pm by Murphey

Run > General

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Time
22:23
Miles
2.61
Min/mi
8:35
Pacing
84%
WAVA
51.13
Stride(cm)
112
Cals
271
Cadence
168
BPM
156
%MHR
65.2
B/mi
1341
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 162/174bpm 51cal 9.55/11.96kmph
2) 1km - 5:05(5:05/km) 159/176bpm 69cal 11.81/12.87kmph
3) 1km - 4:57(4:57/km) 164/170bpm 81cal 12.11/13.17kmph
4) 1km - 5:03(5:03/km) 143/155bpm 62cal 11.88/12.53kmph
5) 0.2km - 1:01(5:10/km) 138/142bpm 8cal 11.61/12.5kmph

6:17 5:05 4:57 5:03 1:01

Pin Map

0mi in 0

Pace

12%

24%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	165 160-169	1539	159 92-184	3/4
0.25	2:28	1:18	10:21	152 147-157	1573	164 158-174	5/2
0.38	4:06	1:39	13:10	158 155-160	2080	165 160-174	0/6
0.50	5:13	1:07	8:56	164 162-168	1465	167 164-174	2/5
0.63	6:18	1:05	8:41	172 169-175	1495	166 162-170	2/5
0.75	7:22	1:03	8:25	170 161-176	1430	168 168-170	3/5
0.88	8:28	1:06	8:49	151 143-162	1332	169 168-170	0/4
1.00	9:28	1:00	8:03	146 140-152	1176	170 168-170	2/3
1.13	10:29	1:01	8:05	159 154-166	1286	170 168-170	1/2
1.25	11:25	56	7:27	169 167-170	1259	171 170-172	1/2
1.38	12:24	59	7:56	166 162-169	1316	171 170-172	1/1
1.50	13:24	1:00	7:57	168 167-170	1335	172 172-172	1/1
1.63	14:22	58	7:44	163 160-165	1260	170 160-172	4/1
1.75	15:24	1:02	8:15	165 163-166	1360	172 170-172	2/2
1.88	16:23	1:00	7:57	158 154-163	1255	170 168-172	5/1
2.00	17:23	59	7:56	150 142-153	1189	171 170-172	4/0
2.13	18:28	1:05	8:43	139 137-142	1211	167 164-170	10/5
2.25	19:29	1:01	8:10	141 139-142	1150	167 164-170	2/1
2.38	20:32	1:02	8:19	143 142-145	1190	166 162-168	5/1
2.50	21:29	57	7:37	140 135-145	1067	168 166-170	2/5
2.61	22:23	54	8:22	139 134-142	1164	167 162-174	4/2

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 23m, Flat prediction 22:32

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.3%	8:12
See your biggest climbs

Cadence

168 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2.6	22:23	8:35
Walk	0.0	92	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	41.25%	More
800m	3:51	7:45	46.82%	More
1km	4:51	7:48	48.65%	More
Mile	7:54	7:54	51.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	53.04
5km	27:14	8:46	50.43
5M	46:30	9:18	47.98
10km	59:22	9:33	46.88
10M	1:41:23	10:08	45.31
Half	2:17:21	10:29	43.88
20M	3:41:04	11:03	43.20
Mara	4:59:30	11:26	42.52

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