Sat 24th Nov 2018 at 9:00am by RFJ

Run > General

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Time
6:41
Miles
0.76
Min/mi
8:48
Pacing
93%
WAVA
47.41
Stride(cm)
103
Cals
102
Cadence
178
BPM
143
%MHR
83.8
B/mi
1260
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 6:41(8:47/m) 143/153bpm 102cal

parkrun cool down

6:41

Pace

10%

25%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:18	113 98-125	1165	174 90-178	2/2
0.13	1:09	30	8:00	124 120-130	992	181 178-184	1/0
0.19	1:40	31	8:20	143 131-147	1191	182 180-184	1/2
0.25	2:11	31	8:23	147 147-148	1233	180 180-184	0/1
0.31	2:43	32	8:27	149 148-150	1259	180 180-182	2/2
0.38	3:15	31	8:23	150 149-151	1259	179 174-184	1/1
0.44	3:48	34	9:00	152 149-153	1367	175 174-178	1/2
0.50	4:20	32	8:32	150 149-152	1280	176 174-178	1/1
0.56	4:54	34	9:07	147 146-149	1341	178 174-178	2/2
0.63	5:25	31	8:16	149 148-149	1232	177 174-178	1/1
0.69	5:59	33	8:52	150 149-151	1329	178 174-178	1/2
0.75	6:35	36	9:42	148 146-150	1435	176 174-178	1/1
0.76	6:46	11	18:21	146 145-146	2680	168 146-174	0/0

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 2m, Flat prediction 6:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	178	0.8	6:38	8:46
Walk	1.8	118	0	7	32:59
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.34%	More
800m	4:12	8:28	46.09%	More
1km	5:18	8:31	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	48.05
5km	29:44	9:34	49.13
5M	49:14	9:51	48.32
10km	1:01:59	9:59	47.93
10M	1:42:39	10:16	47.84
Half	2:16:40	10:26	47.18
20M	3:34:00	10:42	47.75
Mara	4:44:55	10:52	47.82

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