Sat 24th Nov 2018 at 10:00am by LindsD

Run > General

Hellrunner: Hell Down South

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Time
3:20:16
Miles
9.39
Min/mi
21:20
Pacing
43%
WAVA
25.68
Stride(cm)
51
Cals
737
Cadence
149
Asc(m)
420
Hillscore
29
Surface
Road

Notes & Comments

5 comments

Hell Down South

Split Summary
===
1) 1m - 13:36(13:36/m) 93cal 4.41/5.99mph
2) 1m - 13:52(13:52/m) 98cal 4.33/6.62mph
3) 1m - 16:00(16:00/m) 90cal 3.75/6.57mph
4) 1m - 16:37(16:37/m) 86cal 3.61/6.28mph
5) 1m - 21:38(21:38/m) 77cal 2.77/8.66mph
6) 1m - 17:35(17:35/m) 85cal 3.41/5.95mph
7) 1m - 24:50(24:50/m) 73cal 2.42/8.85mph
8) 1m - 31:17(31:17/m) 55cal 1.92/6.07mph
9) 1m - 32:44(32:44/m) 57cal 1.83/6.26mph
10) 0.39m - 12:07(30:54/m) 23cal 1.94/6.14mph

13:36 13:52 16:00 16:37 21:38 17:35 24:50 31:17 32:44 12:07

	Dooogs Well done! (insane people)
	LindsD
	RRR-CAZ 🇬🇧 Has the mud gone now
	LindsD Feet still pretty bad. The rest of me is clean
	Autumnleaves

Pace

74%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:27	6:27	12:54	160 116-184	19/5
1.00	13:36	7:09	14:18	152 110-184	19/10
1.50	20:01	6:25	12:50	164 116-190	3/22
2.00	27:27	7:26	14:53	147 118-186	17/6
2.50	35:19	7:52	15:44	152 114-188	18/31
3.00	43:28	8:08	16:16	161 118-184	14/21
3.50	51:28	8:01	16:02	158 90-192	30/11
4.00	1:00:04	8:36	17:11	157 92-188	21/20
4.50	1:12:19	12:14	24:29	134 118-188	35/15
5.00	1:21:44	9:25	18:50	145 104-202	14/24
5.50	1:31:26	9:42	19:25	120 104-176	24/17
6.00	1:39:19	7:53	15:45	172 92-202	27/16
6.50	1:50:04	10:45	21:30	164 112-216	8/31
7.00	2:04:09	14:05	28:09	132 110-190	44/16
7.50	2:22:12	18:04	36:07	151 94-202	35/25
8.00	2:35:26	13:13	26:27	139 82-196	21/21
8.50	2:53:45	18:19	36:38	139 88-192	20/34
9.00	3:08:10	14:25	28:51	147 88-200	23/39
9.39	3:20:16	12:06	30:55	145 104-192	14/43

Elevation

Asc 420m, Range 77m, Flat prediction 3:34:57

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.1%	16:57
27 5.4%	18:36
27 6.8%	11:49
25 9.1%	31:57
24 9.2%	29:45
23 4.5%	23:57
See your biggest climbs

Cadence

149 (216 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.7	178	5.3	1:15:27	14:14
Walk	62.3	117	4.1	2:04:49	30:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	38.22%	More
800m	5:47	11:39	36.26%	More
1km	7:39	12:19	35.77%	More
Mile	12:59	12:59	35.96%	More
5k	44:35	14:21	36.58%	More
5 miles	1:21:44	16:21	32.56%	More
10k	1:42:25	16:29	32.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:39	18:39	25.03
5km	1:02:00	19:57	26.30
5M	1:42:41	20:32	25.91
10km	2:09:17	20:48	25.77
10M	3:34:05	21:25	25.63
Half	4:45:02	21:45	25.13
20M	7:26:21	22:19	25.24
Mara	9:54:16	22:41	25.10

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