Sat 24th Nov 2018 at 10:00am by lorriecobain

Run > General

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Time
1:39:50
Miles
9.50
Min/mi
10:31
Pacing
0%
WAVA
41.53
Stride(cm)
91
Cals
879
Cadence
168
BPM
137
%MHR
80.2
B/mi
1442
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 133/171bpm 97cal 5.38/6.45mph
2) 1m - 10:29(10:29/m) 138/173bpm 91cal 5.72/6.32mph
3) 1m - 10:33(10:33/m) 130/137bpm 86cal 5.69/6.12mph
4) 1m - 10:39(10:39/m) 138/145bpm 98cal 5.63/5.91mph
5) 1m - 10:45(10:45/m) 135/147bpm 86cal 5.58/6.22mph
6) 1m - 10:51(10:51/m) 143/180bpm 96cal 5.53/9.37mph
7) 1m - 10:26(10:26/m) 143/157bpm 95cal 5.75/6.37mph
8) 1m - 10:00(10:00/m) 141/148bpm 89cal 6/7.39mph
9) 1m - 9:59(9:59/m) 148/155bpm 97cal 6.01/6.35mph
10) 0.5m - 5:00(9:58/m) 143/147bpm 44cal 6.02/6.26mph

11:09 10:29 10:33 10:39 10:45 10:51 10:26 10:00 9:59 5:00

Pace

14%

20%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:32	6:32 +41	13:04	115 57-167	1502	157 116-172
1.00	13:24	6:52 +1:35	13:44	155 141-170	2128	168 164-174
1.50	18:42	5:18 +3	10:36	153 125-173	1622	168 82-176
2.00	24:00	5:18 +4	10:37	118 86-135	1252	170 162-176
2.50	29:11	5:11	10:23	132 125-136	1370	168 84-174
3.00	35:16	6:04 +42	12:09	128 116-134	1555	170 118-178
3.50	40:34	5:18	10:36	137 130-141	1453	171 166-182
4.00	46:04	5:30 +9	11:00	140 129-144	1541	171 164-176
4.50	51:27	5:23	10:45	140 131-147	1506	170 166-174
5.00	58:16	6:50 +1:28	13:39	128 104-139	1748	169 152-174
5.50	1:15:27	17:11 +12:03	34:21	124 74-163	4259	166 116-172
6.00	1:21:13	5:46	11:31	159 135-179	1832	166 160-172
6.50	1:27:12	5:59 +33	11:58	147 129-156	1758	166 118-174
7.00	1:32:12	5:00	10:01	138 134-143	1382	169 166-174
7.50	1:37:13	5:01 +4	10:03	142 138-147	1426	170 166-174
8.00	1:43:24	6:11 +1:09	12:22	140 126-148	1731	169 118-174
8.50	1:48:29	5:05	10:10	151 146-154	1535	170 168-176
9.00	1:53:23	4:54	9:48	145 140-150	1420	172 168-176
9.50	1:58:44	5:21 +22	10:42	143 137-147	1531	172 168-174

Heart

137/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	31.90%	More
800m	4:50	9:43	35.88%	More
1km	6:02	9:42	37.32%	More
Mile	9:54	9:54	38.20%	More
5k	32:36	10:29	39.44%	More
5 miles	57:35	11:31	36.61%	More
10k	1:20:14	12:55	32.97%	More

Predictions

Dist	Time	Per Mile
1M	9:11	9:11
5km	30:32	9:50
5M	50:34	10:07
10km	1:03:39	10:15
10M	1:45:25	10:33
Half	2:20:21	10:43
20M	3:39:47	10:59
Mara	4:52:37	11:10

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