Sat 24th Nov 2018 at 9:00am by geordieNdog

Run > Recovery Run

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Time
38:31
Miles
3.19
Min/mi
12:04
Pacing
90%
WAVA
35.81
Stride(cm)
78
Cals
359
Cadence
170
BPM
119
%MHR
65
B/mi
1436
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 3.19m - 38:31(12:04/m) 119/134bpm 359cal 4.97/9.33mph

38:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:03	103 74-115	1345	180 80-186	1/1
0.25	3:03	1:25	11:20	114 111-116	1293	178 168-184	1/1
0.38	4:28	1:25	11:18	115 111-119	1299	176 172-178	0/1
0.50	5:53	1:25	11:22	117 114-120	1330	176 174-178	2/1
0.63	7:16	1:23	11:04	115 113-118	1272	176 176-178	0/1
0.75	8:41	1:25	11:21	117 115-120	1328	174 172-176	0/1
0.88	10:07	1:26	11:28	117 115-120	1341	172 170-176	3/2
1.00	11:29	1:22	10:59	124 119-134	1362	172 150-178	1/2
1.13	12:53	1:24	11:13	126 119-133	1412	172 168-176	0/1
1.25	14:19	1:25	11:23	119 117-121	1355	171 168-174	1/1
1.38	15:47	1:28	11:43	118 116-120	1383	172 168-174	1/2
1.50	17:15	1:29	11:48	114 70-122	1346	174 170-174	0/0
1.63	18:43	1:27	11:39	117 97-121	1363	172 168-176	2/0
1.75	20:04	1:22	10:54	123 119-125	1340	173 170-176	1/2
1.88	21:43	1:39	13:13	121 120-123	1599	170 166-172	1/1
2.00	23:18	1:35	12:37	120 117-123	1514	168 124-174	0/1
2.13	24:47	1:29	11:54	119 116-122	1417	170 164-174	2/0
2.25	26:16	1:29	11:50	119 117-122	1408	170 166-174	0/2
2.38	27:47	1:31	12:10	121 118-123	1473	169 166-172	0/0
2.50	29:21	1:34	12:30	122 121-126	1525	167 162-170	3/1
2.63	30:59	1:37	12:58	124 121-128	1609	166 160-170	1/2
2.75	32:36	1:38	13:02	122 120-126	1590	167 158-172	1/1
2.88	34:22	1:46	14:04	122 120-126	1716	163 142-170	1/1
3.00	36:15	1:53	15:03	119 114-124	1791	150 116-172	1/2
3.13	37:49	1:34	12:32	119 113-124	1492	167 140-172	0/0
3.19	38:32	43	10:54	125 122-128	1364	168 164-170	1/0

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 4m, Flat prediction 38:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	171	3.1	37:31	11:57
Walk	2.5	128	0.1	58	18:58
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	28.17%	More
800m	5:33	11:10	31.62%	More
1km	6:56	11:10	33.12%	More
Mile	11:13	11:13	35.22%	More
5k	37:26	12:03	35.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	36.43
5km	37:25	12:03	35.90
5M	1:02:55	12:35	34.65
10km	1:19:46	12:50	34.10
10M	2:14:05	13:25	33.49
Half	3:00:04	13:45	32.73
20M	4:45:48	14:17	32.67
Mara	6:23:47	14:39	32.45

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