Sat 24th Nov 2018 at 11:00am by Techthick

Run > General

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Time
2:23:24
Miles
13.00
Min/mi
11:02
Pacing
80%
WAVA
47.90
Cals
1691
BPM
148
%MHR
92.3
B/mi
1630
Asc(m)
221
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 133/183bpm 113cal 4.88/0mph
2) 1m - 10:56(10:56/m) 143/184bpm 124cal 5.49/0mph
3) 1m - 10:56(10:56/m) 150/171bpm 133cal 5.48/0mph
4) 1m - 11:02(11:02/m) 155/178bpm 140cal 5.44/0mph
5) 1m - 11:06(11:06/m) 171/211bpm 162cal 5.4/0mph
6) 1m - 11:33(11:33/m) 157/207bpm 150cal 5.19/0mph
7) 1m - 11:18(11:18/m) 144/162bpm 130cal 5.31/0mph
8) 1m - 10:55(10:55/m) 140/150bpm 120cal 5.5/0mph
9) 1m - 10:56(10:56/m) 142/158bpm 123cal 5.49/0mph
10) 1m - 10:12(10:12/m) 148/173bpm 122cal 5.89/0mph
11) 1m - 10:32(10:32/m) 146/170bpm 124cal 5.69/0mph
12) 1m - 10:34(10:34/m) 143/167bpm 121cal 5.68/0mph
13) 1m - 11:03(11:03/m) 146/169bpm 129cal 5.43/0mph
14) 0m - 2(7:44/m) 155/155bpm 7.76/0mph

12:18 10:56 10:56 11:02 11:06 11:33 11:18 10:55 10:56 10:12 10:32 10:34 11:03 2

Pace

83%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	6:27	6:27	12:54	128 67-175	1651	4/6
1.00	12:20	5:53	11:46	142 90-182	1670	1/4
1.50	17:58	5:39	11:17	140 93-184	1580	3/3
2.00	23:14	5:16	10:31	144 102-167	1514	2/7
2.50	28:39	5:25	10:50	149 138-171	1615	9/1
3.00	34:08	5:29	10:59	153 139-170	1680	13/1
3.50	39:44	5:36	11:11	155 141-171	1734	8/1
4.00	45:11	5:27	10:55	154 140-178	1681	18/8
4.50	51:04	5:53	11:46	166 140-189	1953	21/12
5.00	56:18	5:13	10:26	173 139-211	1806	25/9
5.50	1:01:43	5:25	10:50	167 138-205	1810	1/14
6.00	1:07:53	6:10	12:20	150 137-180	1850	1/9
6.50	1:13:18	5:25	10:50	143 137-152	1548	14/7
7.00	1:19:10	5:53	11:46	147 137-162	1729	10/2
7.50	1:24:49	5:39	11:17	141 137-148	1592	2/9
8.00	1:30:05	5:15	10:31	139 136-150	1461	11/15
8.50	1:35:35	5:30	11:00	143 137-158	1573	5/1
9.00	1:41:01	5:26	10:52	142 137-148	1544	16/2
9.50	1:46:01	5:00	10:00	147 138-168	1471	8/30
10.00	1:51:12	5:11	10:22	146 138-173	1513	10/18
10.50	1:56:30	5:18	10:36	151 137-170	1601	9/21
11.00	2:01:43	5:13	10:27	145 138-158	1514	1/5
11.50	2:07:02	5:19	10:37	148 138-167	1571	0/14
12.00	2:12:18	5:17	10:34	141 138-154	1489	0/11
12.50	2:17:40	5:22	10:44	145 138-168	1556	3/3
13.00	2:23:22	5:42	11:23	149 139-169	1697	7/2
13.00	2:23:24	2	10:48	155 155-155	1674	0/0

Heart

148/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 82m, Flat prediction 2:22:44

Elevation Graph

Biggest Climbs (m)	Min/mi
47 6.2%	11:19
40 1.4%	10:53
26 2.9%	10:45
23 1.3%	11:38
17 2.6%	10:53
11 2.2%	11:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.35%	More
800m	4:50	9:42	42.56%	More
1km	6:11	9:58	43.24%	More
Mile	10:18	10:18	44.10%	More
5k	32:31	10:28	47.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	48.23
5km	31:22	10:06	49.32
5M	52:00	10:24	48.57
10km	1:05:29	10:32	48.22
10M	1:48:32	10:51	48.15
Half	2:24:34	11:02	47.50
20M	3:46:34	11:20	48.03
Mara	5:01:47	11:31	48.08

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