Sat 24th Nov 2018 at 9:00am by iRicey

Run > General

Bromley parkrun

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Time
22:09
Miles
3.06
Min/mi
7:14
Pacing
92%
WAVA
58.09
Cals
347
BPM
115
%MHR
67.5
B/mi
836
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 4.93km - 22:09(4:30/km) 347cal

22:09

Pace

10%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	6:51	133 97-150	911	0/3
0.25	1:47	56	7:25	154 150-158	1142	2/2
0.38	2:42	55	7:22	158 155-162	1164	2/1
0.50	3:35	53	7:06	144 126-157	1022	1/1
0.63	4:27	51	6:50	125 121-129	853	1/2
0.75	5:22	56	7:26	108 100-121	803	4/1
0.88	6:20	58	7:44	100 94-104	773	3/0
1.00	7:13	52	6:59	98 96-101	684	3/4
1.13	8:04	52	6:52	92 88-99	632	2/4
1.25	8:56	52	6:54	108 100-115	746	2/3
1.38	9:46	50	6:39	106 100-110	705	1/2
1.50	10:38	52	6:58	110 104-114	767	0/2
1.63	11:34	56	7:24	104 98-112	770	2/2
1.75	12:30	57	7:33	107 102-114	809	2/1
1.88	13:26	56	7:24	114 102-120	844	1/2
2.00	14:19	53	7:03	103 97-107	726	1/2
2.13	15:19	1:00	8:02	91 84-104	731	4/1
2.25	16:21	1:02	8:17	105 89-110	870	3/0
2.38	17:19	58	7:42	112 105-117	863	2/3
2.50	18:12	53	7:07	115 104-123	818	2/4
2.63	19:08	55	7:22	126 122-129	928	2/3
2.75	19:57	50	6:37	112 106-125	742	1/2
2.88	20:53	56	7:24	112 96-123	829	0/2
3.00	21:46	54	7:09	129 112-140	922	2/2
3.06	22:08	22	5:51	141 135-147	825	1/0

Heart

115/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 9m, Flat prediction 22:09

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	45.17%	More
800m	3:24	6:50	49.76%	More
1km	4:16	6:52	51.93%	More
Mile	7:01	7:01	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	63.25
5km	22:33	7:15	57.91
5M	39:04	7:49	54.50
10km	50:14	8:05	53.04
10M	1:27:04	8:42	50.59
Half	1:58:57	9:05	48.63
20M	3:13:59	9:42	47.25
Mara	4:25:03	10:07	46.12

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