Sat 24th Nov 2018 at 6:00pm by NordRunner

Run > Easy

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Time
1:07:23
Miles
6.58
Min/mi
10:14
Pacing
80%
WAVA
51.67
Stride(cm)
84
Cals
526
Cadence
186
BPM
136
%MHR
73.3
B/mi
1396
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 10.59km - 1:07:23(6:22/km) 136/148bpm 526cal 9.43/11.99kmph

1:07:23

Pace

40%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58 +13	11:51	130 103-136	1540	185 102-192	17/0
0.50	6:03	3:05 +7	12:21	133 127-136	1643	187 108-192	11/0
0.75	8:34	2:32	10:06	135 126-142	1364	190 184-194	3/6
1.00	10:57	2:22	9:29	133 128-137	1261	191 182-196	1/9
1.25	13:53	2:56	11:44	134 124-143	1572	168 110-202	2/4
1.50	16:30	2:37	10:28	136 129-141	1424	175 108-192	3/1
1.75	18:53	2:24	9:35	134 128-139	1283	190 186-198	14/1
2.00	21:20	2:27	9:46	138 128-148	1348	191 184-198	20/0
2.25	23:31	2:11	8:44	132 127-137	1153	191 186-198	12/0
2.50	25:59	2:28	9:52	139 133-145	1372	192 186-196	27/0
2.75	29:01	3:02	12:09	143 141-146	1738	171 110-228	6/2
3.00	31:31	2:29	9:58	137 134-142	1365	190 186-196	4/10
3.25	34:12	2:42	10:46	142 138-147	1529	191 186-196	2/4
3.50	36:48	2:36	10:23	141 136-147	1463	189 184-196	4/3
3.75	39:12	2:24	9:38	138 133-143	1328	191 188-196	2/20
4.00	41:34	2:22	9:27	138 134-141	1304	191 180-196	0/24
4.25	44:03	2:29	9:58	137 134-144	1365	193 186-202	8/7
4.50	46:35	2:32	10:07	139 134-144	1407	190 186-196	1/7
4.75	49:15	2:40	10:40	142 135-147	1514	184 118-192	1/16
5.00	52:35	3:19 +47	13:18	132 115-137	1755	189 120-196	4/11
5.25	55:02	2:27	9:47	139 132-143	1361	190 188-196	1/10
5.50	57:48	2:46	11:05	138 134-141	1529	182 118-234	7/2
5.75	1:00:24	2:36	10:25	136 127-140	1418	176 106-198	5/3
6.00	1:02:56	2:32	10:09	133 127-140	1351	186 120-196	9/1
6.25	1:05:32	2:36 +6	10:23	135 127-143	1403	189 138-196	4/8
6.50	1:07:49	2:16	9:05	129 127-132	1172	191 186-200	0/15
6.58	1:08:36	47	10:12	129 128-130	1315	187 180-190	0/9

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 104m, Flat prediction 1:06:04

Elevation Graph

Biggest Climbs (m)	Min/mi
85 3.6%	10:04
29 4.1%	11:37
13 2.0%	10:21
11 2.2%	11:33
See your biggest climbs

Cadence

186 (234 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	190	6.4	1:04:04	10:08
Walk	5.1	115	0.2	3:32	19:11
Still	0.3	-	-	14	-
Pause	1.1	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.64%	More
800m	4:32	9:08	46.69%	More
1km	5:46	9:16	47.95%	More
Mile	9:26	9:26	49.76%	More
5k	31:04	10:00	51.53%	More
5 miles	51:13	10:15	51.11%	More
10k	1:03:39	10:15	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	50.78
5km	30:33	9:50	52.41
5M	50:27	10:05	51.89
10km	1:03:26	10:13	51.63
10M	1:44:44	10:28	51.80
Half	2:19:13	10:38	51.22
20M	3:37:26	10:52	51.97
Mara	4:49:00	11:02	52.14

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