Sat 24th Nov 2018 at 5:00pm by Oranj
Bike > Turbo Trainer
-
Time
44:14
-
Miles
12.50
-
Mph
17
-
FBI
76.27
-
Cals
543
-
Watts
206
-
Cadence
91
-
BPM
138
-
%MHR
82.1
-
B/mi
488
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3km - 6:56(2:19/km) 135/154bpm 85cal 87/105rpm 205/367W 25.94/30.77kmph
2) 3km - 6:31(2:10/km) 131/143bpm 82cal 90/96rpm 210/258W 27.59/31.14kmph
3) 3km - 6:34(2:11/km) 145/165bpm 81cal 91/95rpm 206/241W 27.44/28.48kmph
4) 3km - 6:34(2:11/km) 163/167bpm 80cal 91/95rpm 203/223W 27.38/28.48kmph
5) 3km - 6:31(2:10/km) 130/159bpm 80cal 92/96rpm 205/234W 27.64/28.82kmph
6) 3km - 6:32(2:11/km) 129/131bpm 79cal 91/96rpm 204/238W 27.57/29.02kmph
7) 2.12km - 4:36(2:10/km) 130/134bpm 56cal 92/104rpm 205/260W 27.62/28.92kmph
6:56 6:31 6:34 6:34 6:31 6:32 4:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
1:57 |
1:57 |
15.44 |
107 74-131 |
416 |
87 63-96 |
212 180-367 |
1.00 |
3:49 |
1:52 |
16.06 |
147 131-154 |
549 |
87 42-105 |
201 116-314 |
1.50 |
5:38 |
1:49 |
16.49 |
148 143-152 |
538 |
89 85-94 |
205 190-254 |
2.00 |
7:23 |
1:45 |
17.16 |
138 132-144 |
483 |
90 86-93 |
214 193-254 |
2.50 |
9:05 |
1:43 |
17.54 |
138 134-143 |
472 |
91 89-94 |
217 195-254 |
3.00 |
10:52 |
1:46 |
16.93 |
131 123-139 |
464 |
91 88-96 |
206 191-258 |
3.50 |
12:39 |
1:47 |
16.75 |
125 121-128 |
448 |
90 88-92 |
203 189-220 |
4.00 |
14:25 |
1:46 |
16.93 |
128 124-134 |
454 |
91 88-94 |
205 194-241 |
4.50 |
16:11 |
1:46 |
17.01 |
137 134-141 |
483 |
92 89-95 |
206 189-229 |
5.00 |
17:56 |
1:45 |
17.10 |
147 139-151 |
516 |
92 90-94 |
207 194-218 |
5.50 |
19:42 |
1:45 |
17.10 |
158 149-164 |
554 |
92 89-94 |
206 149-235 |
6.00 |
21:28 |
1:46 |
17.01 |
164 161-166 |
579 |
92 89-94 |
204 184-231 |
6.50 |
23:13 |
1:46 |
17.05 |
163 159-167 |
574 |
92 89-95 |
204 193-223 |
7.00 |
25:00 |
1:47 |
16.88 |
163 160-166 |
579 |
91 88-94 |
201 187-220 |
7.50 |
26:45 |
1:45 |
17.12 |
164 151-167 |
575 |
92 90-94 |
205 193-220 |
8.00 |
28:29 |
1:44 |
17.34 |
130 126-151 |
450 |
93 91-96 |
208 190-234 |
8.50 |
30:14 |
1:45 |
17.09 |
128 126-130 |
449 |
92 90-95 |
204 196-221 |
9.00 |
31:59 |
1:45 |
17.10 |
128 127-130 |
449 |
92 90-95 |
204 192-224 |
9.50 |
33:44 |
1:45 |
17.20 |
129 125-131 |
450 |
93 90-96 |
205 168-220 |
10.00 |
35:30 |
1:46 |
17.03 |
128 126-131 |
451 |
92 89-94 |
203 187-215 |
10.50 |
37:15 |
1:45 |
17.09 |
129 127-130 |
453 |
92 90-95 |
204 193-220 |
11.00 |
39:00 |
1:45 |
17.17 |
129 128-130 |
451 |
92 90-96 |
205 169-238 |
11.50 |
40:44 |
1:44 |
17.29 |
129 128-130 |
448 |
93 90-95 |
207 196-229 |
12.00 |
42:28 |
1:44 |
17.35 |
131 130-134 |
453 |
93 46-104 |
208 106-260 |
12.50 |
44:14 |
1:46 |
16.89 |
129 126-131 |
458 |
92 61-98 |
200 74-218 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:11 |
More |
800m |
1:39 |
3:19 |
More |
1km |
2:05 |
3:22 |
More |
Mile |
3:26 |
3:26 |
More |
5k |
10:50 |
3:29 |
More |
5 miles |
17:27 |
3:29 |
More |
10k |
21:44 |
3:30 |
More |
10 miles |
35:03 |
3:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:04 |
3:30 |
20km |
43:58 |
3:32 |
15 miles |
53:28 |
3:34 |
20 miles |
1:12:07 |
3:36 |
40km |
1:30:24 |
3:38 |
25 miles |
1:30:57 |
3:38 |
42km |
1:35:07 |
3:39 |
50 miles |
3:07:01 |
3:44 |
56 miles |
3:30:25 |
3:45 |
100 miles |
6:24:34 |
3:51 |
112 miles |
7:12:40 |
3:52 |
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