Sat 24th Nov 2018 at 1:00pm by The wee beastie

Run > Race

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Time
22:29
Miles
3.59
Min/mi
6:16
Pacing
82%
WAVA
76.96
Stride(cm)
150
Cals
284
Cadence
171
Asc(m)
118
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.59m - 22:29(6:16/m) 284cal 9.58/12.29mph

22:29

Pace

16%

24%

17%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:58	169 120-184	1/3
0.25	1:27	42	5:35	175 168-180	1/10
0.38	2:07	40	5:22	176 172-180	0/7
0.50	2:48	41	5:27	176 172-180	1/6
0.63	3:28	40	5:20	175 172-178	1/3
0.75	4:17	49	6:36	176 172-178	1/0
0.88	5:02	44	5:55	174 172-178	2/2
1.00	5:48	47	6:12	174 170-176	2/2
1.13	6:39	50	6:44	171 166-174	8/1
1.25	7:38	1:00	7:59	164 160-166	17/0
1.38	8:28	49	6:33	169 164-182	2/5
1.50	9:30	1:02	8:18	162 158-172	18/3
1.63	10:12	42	5:39	171 168-176	1/5
1.75	10:52	40	5:18	175 172-178	0/9
1.88	11:38	46	6:09	172 170-174	3/1
2.00	12:20	42	5:38	173 170-178	1/7
2.13	13:05	44	5:56	173 170-178	0/7
2.25	13:46	41	5:30	175 172-178	1/8
2.38	14:27	41	5:24	173 170-176	1/4
2.50	15:13	46	6:10	174 170-176	1/2
2.63	16:00	47	6:18	172 168-174	2/2
2.75	16:47	47	6:17	171 170-174	2/1
2.88	17:34	47	6:15	170 168-174	1/3
3.00	18:34	1:00	7:56	165 160-172	19/0
3.13	19:28	54	7:14	164 160-174	8/1
3.25	20:33	1:05	8:43	164 156-176	18/3
3.38	21:19	46	6:04	169 162-174	2/5
3.50	21:58	40	5:19	174 172-178	0/7
3.59	22:29	31	5:32	176 174-182	2/4

Elevation

Asc 118m, Range 42m, Flat prediction 21:47

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.6%	7:48
29 7.6%	7:33
See your biggest climbs

Cadence

171 (184 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	3.6	22:24	6:15
Walk	0.4	120	0	5	6:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	64.91%	More
800m	2:42	5:25	70.09%	More
1km	3:25	5:31	72.20%	More
Mile	5:42	5:42	74.95%	More
5k	19:20	6:13	77.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	73.65
5km	19:17	6:12	77.40
5M	31:57	6:23	76.06
10km	40:13	6:28	75.58
10M	1:06:36	6:40	74.99
Half	1:28:40	6:46	73.47
20M	2:18:51	6:57	73.66
Mara	3:04:52	7:03	73.18

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