Sat 24th Nov 2018 at 2:00pm by The wee beastie

Run > Warm Down

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Time
5:03
Miles
0.47
Min/mi
10:45
WAVA
35.45
Stride(cm)
98
Cals
38
Cadence
154
Asc(m)
19
Hillscore
1
Surface
Road

2:15 400m

Notes & Comments

Split Summary
===
1) 0.47m - 5:03(10:48/m) 38cal 5.55/22.71mph

5:03

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:46	153 120-158	2/1
0.13	1:02	30	7:53	158 158-160	1/3
0.19	1:34	32	8:32	158 152-160	1/6
0.25	2:16	42	11:10	151 148-154	1/4
0.31	3:01	44	11:50	153 152-156	1/4
0.38	3:48	47	12:33	152 150-156	7/0
0.44	4:35	47	12:37	151 150-154	6/0
0.46	5:03	28	19:57	162 154-166	1/0

Elevation

Asc 19m, Range 15m, Flat prediction 4:39

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.5%	13:08
See your biggest climbs

Cadence

154 (166 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	154	0.5	4:48	10:28
Walk	0.7	120	0	2	12:03
Still	4.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	37.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	37.97
5km	37:23	12:02	39.93
5M	1:01:55	12:23	39.25
10km	1:17:57	12:33	38.99
10M	2:09:05	12:55	38.69
Half	2:51:52	13:07	37.90
20M	4:29:08	13:27	38.00
Mara	5:58:19	13:41	37.76

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