Sat 24th Nov 2018 at 1:00pm by The wee beastie

Run > Warm Up

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Time
15:44
Miles
1.90
Min/mi
8:17
Pacing
41%
WAVA
56.12
Stride(cm)
124
Cals
150
Cadence
157
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.9m - 15:44(8:18/m) 150cal 7.23/9.43mph

15:44

Pace

31%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:09	146 112-158	1/1
0.13	58	27	7:15	157 156-158	0/1
0.19	1:27	30	7:52	157 156-158	1/3
0.25	1:56	29	7:37	158 158-160	0/5
0.31	2:25	30	7:52	158 156-160	0/3
0.38	2:52	27	7:12	158 158-160	0/5
0.44	3:17	25	6:42	160 158-160	0/2
0.50	3:44	27	7:11	158 156-160	0/3
0.56	4:29	45 +15	11:59	156 118-164	1/2
0.63	4:56	27	7:13	156 118-160	0/1
0.69	5:27	30	8:08	160 158-162	1/1
0.75	5:57	30	8:03	160 158-162	1/0
0.81	6:29	32	8:31	159 158-160	1/1
0.88	6:58	29	7:37	159 158-162	1/0
0.94	7:28	30	8:04	159 158-160	2/1
1.00	7:57	29	7:38	159 158-160	0/2
1.06	8:25	29	7:41	158 156-160	1/1
1.13	8:58	32	8:40	158 156-160	10/0
1.19	9:36	38	10:13	156 154-160	10/0
1.25	10:13	37	9:48	156 154-160	6/0
1.31	10:48	35	9:19	158 156-162	2/1
1.38	11:27	39 +10	10:23	150 120-160	6/4
1.44	12:12	45	11:58	157 120-162	11/0
1.50	13:23	1:11 +33	19:01	150 104-158	1/2
1.56	13:53	30	7:59	160 156-162	0/3
1.63	14:19	26	6:58	160 158-162	0/4
1.69	14:46	27	7:06	161 160-162	0/6
1.75	15:13	27	7:13	160 160-162	1/3
1.81	17:27	2:15 +1:40	35:57	153 120-162	6/0
1.88	18:34	1:06 +23	17:43	159 100-222	5/2
1.89	18:45	11	9:42	152 150-154	0/2

Elevation

Asc 71m, Range 41m, Flat prediction 12:36

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.7%	9:30
12 7.9%	31:51
See your biggest climbs

Cadence

157 (222 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	158	1.8	15:08	9:00
Walk	10.6	114	0	2:09	43:11
Pause	7.3	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.15%	More
800m	3:42	7:27	50.99%	More
1km	4:53	7:51	50.63%	More
Mile	7:53	7:53	54.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.62
5km	26:30	8:32	56.32
5M	43:53	8:47	55.37
10km	55:15	8:53	55.01
10M	1:31:29	9:09	54.59
Half	2:01:48	9:18	53.48
20M	3:10:44	9:32	53.62
Mara	4:13:57	9:42	53.28

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