Sat 24th Nov 2018 at 10:00am by Gromit

Walk > Hiking

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Time
4:30:55
Miles
7.74
Min/mi
35:00
Stride(cm)
41
Cals
709
Cadence
112
Asc(m)
687
Hillscore
65
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 3:28:33(41:43/m) 461cal 23/80rpm 1.44/4.17mph
2) 2.74m - 1:02:21(22:43/m) 248cal 42/64rpm 2.64/4.84mph

3:28:33 1:02:21

Pin Map

0mi in 0

Pace

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:02	5:02	20:07	116 110-122	27/2
0.50	11:15	6:13	24:54	116 34-156	31/0
0.75	22:40	11:25	45:39	117 80-156	53/7
1.00	43:42	21:01	1:24:05	123 122-146	146/0
1.25	59:40	15:59	1:03:55	122 122-128	103/0
1.50	1:10:21	10:41	42:43	125 90-152	58/0
1.75	1:23:38	13:16	53:06	117 100-126	1/56
2.00	1:46:51	23:13	1:32:53	108 30-158	0/119
2.25	2:00:25	13:34	54:16	114 32-160	1/76
2.50	2:07:43	7:18	29:12	107 30-156	0/17
2.75	2:13:26	5:43	22:54	98 82-152	0/36
3.00	2:21:02	7:36	30:22	114 36-146	20/0
3.25	2:29:54	8:53	35:30	106 82-128	31/0
3.50	2:37:58	8:03	32:13	104 82-152	39/4
3.75	2:51:15	13:17	53:09	115 84-148	25/0
4.00	3:00:44	9:29	37:57	114 80-154	26/0
4.25	3:07:15	6:31	26:04	123 80-154	21/13
4.50	3:18:16	11:01	44:04	109 38-160	0/32
4.75	3:23:29	5:13	20:52	105 84-122	0/50
5.00	3:28:36	5:07	20:29	102 86-124	0/35
5.25	3:33:35	4:58	19:53	86 80-112	0/23
5.50	3:45:00	11:25	45:41	104 82-122	30/5
5.75	3:52:05	7:05	28:22	112 84-128	6/11
6.00	3:57:20	5:15	20:59	115 104-122	6/8
6.25	4:02:12	4:52	19:28	115 98-122	1/23
6.50	4:07:31	5:19	21:17	119 110-122	0/17
6.75	4:12:06	4:34	18:18	116 102-122	7/9
7.00	4:16:53	4:47	19:10	113 96-122	0/21
7.25	4:21:24	4:31	18:03	117 106-122	11/19
7.50	4:25:54	4:30	17:59	116 108-120	1/33
7.74	4:30:58	5:04	20:47	115 106-122	1/29

Elevation

Asc 687m, Range 438m

Elevation Graph

Biggest Climbs (m)	Min/mi
384 37.0%	1:00:31
159 8.3%	30:38
45 5.8%	45:17
32 7.9%	20:03
16 3.9%	22:47
11 6.1%	17:33
See your biggest climbs

Cadence

112 (160 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:50	17:47	More
1km	10:59	17:40	More
Mile	18:17	18:17	More
5k	1:09:30	22:22	More
5 miles	2:17:38	27:32	More
10k	3:19:00	32:02	More

Predictions

Dist	Time	Per Mile

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