Sat 24th Nov 2018 at 4:00pm by RowlandH

Run > General

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Time
38:25
Miles
4.90
Min/mi
7:50
Pacing
81%
WAVA
57.78
Stride(cm)
114
Cals
547
Cadence
179
BPM
161
%MHR
94.3
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 174/183bpm 126cal 7.09/7.78mph
2) 1m - 7:57(7:57/m) 174/187bpm 124cal 7.54/8.22mph
3) 1m - 7:19(7:19/m) 155/180bpm 100cal 8.2/14.88mph
4) 1m - 7:49(7:49/m) 146/158bpm 91cal 7.67/9.87mph
5) 0.9m - 6:52(7:39/m) 157/168bpm 106cal 7.84/8.68mph

8:28 7:57 7:19 7:49 6:52

Pace

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:03	158 123-176	1429	172 166-176
0.50	4:20	2:04	8:16	179 176-181	1479	176 168-178
0.75	6:24	2:04	8:16	180 177-183	1488	176 172-180
1.00	8:28	2:04	8:18	179 176-182	1485	177 172-184
1.25	10:38	2:09	8:38	181 179-187	1562	178 174-184
1.50	12:32	1:55	7:39	177 168-187	1353	177 174-180
1.75	14:31	1:59	7:57	167 161-172	1328	179 176-182
2.00	16:24	1:53	7:32	171 165-174	1287	178 174-182
2.25	18:24	2:00 +38	8:00	168 152-179	1345	207 172-226
2.50	21:11	2:46 +41	11:04	153 148-180	1694	174 120-222
2.75	23:13	2:03	8:10	152 147-155	1242	179 174-182
3.00	25:02	1:49	7:17	151 145-157	1099	182 180-186
3.25	26:53	1:51	7:24	154 150-158	1140	183 180-186
3.50	28:49	1:56	7:44	147 140-156	1138	177 172-180
3.75	30:44	1:54	7:38	143 139-148	1091	176 170-182
4.00	32:58	2:14 +6	8:55	142 136-148	1266	175 162-182
4.25	34:50	1:52	7:28	149 139-155	1113	180 174-184
4.50	36:47	1:58	7:50	157 153-163	1231	182 170-186
4.75	38:43	1:56 +3	7:43	162 158-167	1251	180 166-186
4.90	39:52	1:09	7:54	161 159-163	1271	186 180-188

Heart

161/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (226 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	179	4.9	38:25	7:59
Walk	2.0	120	0	49	4:02:56
Pause	1.6	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.32%	More
800m	3:38	7:19	50.52%	More
1km	4:33	7:19	52.76%	More
Mile	7:19	7:19	56.01%	More
5k	24:59	8:03	55.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	57.48
5km	23:42	7:38	58.83
5M	39:15	7:51	57.74
10km	49:25	7:57	57.22
10M	1:21:50	8:11	57.06
Half	1:48:57	8:19	56.24
20M	2:50:37	8:32	56.91
Mara	3:47:09	8:40	57.00

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