Sat 24th Nov 2018 at 5:00pm by The Duckinator

Run > General

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Time
7:54
Miles
0.96
Min/mi
8:14
Pacing
96%
WAVA
45.94
Stride(cm)
113
Cals
116
Cadence
174
BPM
136
%MHR
70.5
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 7:54(8:12/m) 136/142bpm 116cal 7.31/17.18mph

7:54

Pin Map

0mi in 0

Pace

19%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:03	121 113-128	974	166 102-176
0.13	1:02	32	8:30	130 128-133	1104	174 174-176
0.19	1:34	32	8:27	136 134-137	1149	174 174-176
0.25	2:05	31	8:20	137 136-138	1141	175 174-176
0.31	2:33	28	7:26	137 135-138	1019	174 174-176
0.38	3:01	28	7:36	138 136-139	1049	175 174-176
0.44	3:32	31	8:15	139 138-140	1146	175 174-176
0.50	4:02	30	8:00	139 138-140	1112	176 174-176
0.56	4:32	29	7:50	139 138-140	1090	175 174-176
0.63	5:02	31	8:09	140 138-141	1142	174 174-176
0.69	5:33	31	8:18	139 138-140	1154	174 172-174
0.75	6:04	30	8:07	137 136-139	1112	174 172-174
0.81	6:34	30	8:08	136 135-137	1106	174 172-174
0.88	7:06	31	8:23	136 135-137	1140	174 172-174
0.94	7:39	33	8:49	136 134-139	1200	172 170-176
0.96	7:54	15	9:59	140 139-142	1399	172 170-174

Heart

136/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	1	7:51	8:13
Walk	0.6	102	0	3	7:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	37.49%	More
800m	3:56	7:55	42.81%	More
1km	4:58	7:59	44.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	45.86
5km	28:05	9:02	45.76
5M	46:57	9:23	44.87
10km	59:22	9:33	44.47
10M	1:39:16	9:56	44.07
Half	2:12:52	10:09	43.30
20M	3:29:50	10:30	43.44
Mara	4:40:54	10:43	43.27

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