Sat 24th Nov 2018 at 4:00pm by The Duckinator

Run > General

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Time
20:08
Miles
3.04
Min/mi
6:37
Pacing
83%
WAVA
62.50
Stride(cm)
132
Cals
326
Cadence
184
BPM
152
%MHR
78.8
B/mi
1007
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 5:01(8:16/m) 133/139bpm 70cal 7.26/7.7mph
2) 0.56m - 4:00(7:07/m) 146/149bpm 64cal 8.42/9.1mph
3) 0.61m - 4:00(6:34/m) 155/159bpm 66cal 9.14/9.73mph
4) 0.68m - 4:00(5:54/m) 163/167bpm 69cal 10.16/10.77mph
5) 0.57m - 3:00(5:18/m) 172/175bpm 55cal 11.34/11.69mph
6) 0.02m - 7(5:20/m) 174/174bpm 2cal 11.26/11.44mph

5:01 4:00 4:00 4:00 3:00 7

Pin Map

0mi in 0

Pace

39%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:17	126 101-136	1044	176 112-184
0.25	2:07	1:05	8:39	133 131-135	1150	179 176-190
0.38	3:06	59	7:53	132 130-135	1040	176 176-178
0.50	4:08	1:02	8:14	135 131-137	1111	176 176-178
0.63	5:14	1:06 +4	8:46	137 135-142	1202	177 174-192
0.75	6:02	49	6:30	146 142-148	948	185 184-186
0.88	6:58	55	7:23	147 144-149	1086	183 182-184
1.00	7:51	54	7:09	146 144-148	1044	182 182-184
1.13	8:46	54	7:15	147 145-149	1067	182 180-182
1.25	9:38	52	6:57	149 147-151	1035	184 180-186
1.38	10:26	48	6:21	154 151-156	978	184 182-186
1.50	11:15	49	6:35	156 154-159	1028	184 182-184
1.63	12:03	48	6:23	157 154-159	1002	184 184-186
1.75	12:54	51	6:51	157 155-158	1076	184 182-186
1.88	13:40	46	6:08	158 156-161	970	186 184-188
2.00	14:32	52 +4	6:54	162 160-164	1118	188 172-192
2.13	15:16	44	5:50	164 162-165	957	189 188-190
2.25	15:58	42	5:35	165 164-166	922	188 188-190
2.38	16:40	43	5:40	166 163-167	941	190 188-190
2.50	17:23	43	5:46	166 165-169	956	191 188-196
2.63	18:02	39	5:09	170 168-171	874	194 192-196
2.75	18:41	39	5:15	172 171-175	904	195 194-198
2.88	19:21	40	5:19	173 172-174	921	195 194-198
3.00	20:01	39	5:15	174 172-175	914	196 194-198
3.04	20:16	15	5:48	173 171-174	1003	192 174-196

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	3	20:14	6:39
Walk	0.2	112	0	2	13:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:12	55.76%	More
800m	2:36	5:14	64.70%	More
1km	3:19	5:20	66.48%	More
Mile	5:27	5:27	69.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	62.36
5km	20:37	6:38	62.33
5M	34:28	6:54	61.12
10km	43:34	7:01	60.60
10M	1:12:51	7:17	60.05
Half	1:37:31	7:27	58.99
20M	2:34:00	7:42	59.20
Mara	3:26:09	7:52	58.97

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