Sat 24th Nov 2018 at 4:00pm by The Duckinator

Run > General

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Time
12:00
Miles
1.65
Min/mi
7:16
Pacing
0%
WAVA
54.72
Stride(cm)
124
Cals
160
Cadence
178
BPM
133
%MHR
68.7
B/mi
964
Surface
Road

Notes & Comments

Split Summary
===
1) 1.65m - 12:00(7:18/m) 132/148bpm 160cal 8.23/27.24mph

12:00

Pin Map

0mi in 0

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:10	122 105-133	997	179 178-180
0.13	1:01	30	8:02	135 133-138	1086	178 178-180
0.19	1:31	30	8:06	134 132-135	1085	179 176-182
0.25	2:02	31	8:14	135 134-136	1113	175 174-176
0.31	2:33	31	8:11	132 129-135	1080	177 176-178
0.38	3:04	31	8:17	129 126-131	1068	177 176-178
0.44	3:44	40 +10	10:46	133 128-135	1433	172 126-180
0.50	4:14	30	7:53	136 133-138	1073	178 176-200
0.56	4:45	31	8:12	136 134-138	1116	176 174-178
0.63	5:14	30	7:54	133 131-136	1051	175 174-176
0.69	5:42	27	7:18	131 130-133	956	176 176-176
0.75	6:09	27	7:14	128 126-130	925	176 174-176
0.81	6:47	39 +10	10:17	123 109-128	1264	176 174-178
0.88	7:16	28	7:35	134 128-139	1017	176 176-178
0.94	7:48	32	8:31	144 139-146	1226	176 174-176
1.00	8:17	29	7:49	147 146-148	1148	176 174-178
1.06	9:16	59 +28	15:41	144 109-148	2258	174 170-182
1.13	9:42	27	7:06	126 122-129	894	176 174-178
1.19	10:08	26	6:57	131 129-134	911	175 172-176
1.25	10:34	26	6:55	133 132-135	921	176 176-178
1.31	11:03	29	7:40	133 130-136	1019	175 170-176
1.38	11:31	28	7:26	138 135-141	1025	173 162-176
1.44	16:26	4:55 +4:48	1:18:44	121 101-137	9528	202 168-214
1.50	16:54	28	7:30	133 122-143	998	206 204-210
1.56	18:12	1:17 +1:03	20:38	125 104-145	2578	179 104-210
1.63	19:33	1:21 +1:03	21:34	120 110-143	2588	180 110-210
1.64	19:41	8	7:16	133 126-140	966	210 210-210

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (214 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	179	1.6	16:30	10:36
Walk	13.5	112	0	2:43	1:03:15
Pause	2.3	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	40.82%	More
800m	3:38	7:18	46.49%	More
1km	4:32	7:18	48.63%	More
Mile	7:18	7:18	51.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	54.18
5km	23:46	7:39	54.07
5M	39:44	7:57	53.02
10km	50:15	8:05	52.54
10M	1:24:00	8:24	52.08
Half	1:52:27	8:35	51.16
20M	2:57:35	8:53	51.33
Mara	3:57:43	9:04	51.14

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