Sat 24th Nov 2018 at 2:00pm by bedlam_g

Run > Warm Down

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Time
9:39
Miles
1.01
Min/mi
9:33
Pacing
91%
WAVA
44.10
Stride(cm)
104
Cals
132
Cadence
163
BPM
140
%MHR
69.4
B/mi
1333
Asc(m)
16
Surface
Grass

Notes & Comments

Lanarkshire xc warm down.

Split Summary
===
1) 1m - 9:34(9:34/m) 141/149bpm 132cal 6.27/6.93mph
2) 0.01m - 6(8:24/m) 130/130bpm 7.14/7.03mph

9:34 6

Pin Map

0mi in 0

Pace

31%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:29	124 109-140	1300	153 92-164	0/1
0.13	1:18	38	10:13	142 140-144	1451	163 160-164	1/1
0.19	1:54	36	9:35	141 141-142	1350	164 160-166	0/3
0.25	2:30	37	9:49	141 140-141	1385	164 164-166	0/1
0.31	3:05	35	9:18	140 139-141	1303	165 164-168	1/1
0.38	3:40	34	9:09	143 141-145	1307	168 168-168	1/0
0.44	4:19	39	10:31	144 143-145	1515	170 168-172	3/0
0.50	4:58	39	10:19	146 144-147	1506	168 166-170	1/0
0.56	5:35	37	9:55	145 143-146	1438	165 164-170	1/1
0.63	6:09	34	9:03	140 137-142	1266	166 164-168	0/3
0.69	6:43	34	9:09	139 138-140	1271	166 166-168	0/1
0.75	7:18	35	9:13	140 138-141	1291	166 164-168	0/1
0.81	7:51	33	8:56	142 139-145	1267	169 166-170	2/0
0.88	8:25	34	8:57	148 147-149	1324	169 168-170	1/0
0.94	8:59	34	9:11	147 144-148	1351	167 166-168	1/0
1.00	9:45	46 +12	12:09	137 130-143	1665	152 96-166	0/2
1.01	9:51	6	9:25	130 130-130	1224	164 164-164	0/0

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 7m, Flat prediction 9:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	165	1	9:36	9:31
Walk	2.5	94	0	15	1:16:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	36.31%	More
800m	4:35	9:14	41.17%	More
1km	5:51	9:25	42.07%	More
Mile	9:43	9:43	43.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	43.92
5km	32:07	10:20	44.43
5M	53:26	10:41	43.44
10km	1:07:25	10:51	42.98
10M	1:52:09	11:13	42.69
Half	2:29:44	11:26	41.96
20M	3:55:27	11:46	42.29
Mara	5:14:19	12:00	42.24

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