Sat 24th Nov 2018 at 1:00pm by bedlam_g

Run > Race

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Time
26:51
Miles
4.31
Min/mi
6:14
Pacing
89%
WAVA
74.38
Stride(cm)
137
Cals
479
Cadence
189
BPM
175
%MHR
87.2
B/mi
1093
Asc(m)
110
Surface
Grass

Notes & Comments

Lanarkshire XC Drumpelier park Coatbridge.

Split Summary
===
1) 1m - 6:02(6:02/m) 169/179bpm 100cal 9.93/13.82mph
2) 1m - 6:08(6:08/m) 179/181bpm 112cal 9.79/11.46mph
3) 1m - 6:18(6:18/m) 179/181bpm 114cal 9.51/10.46mph
4) 1m - 6:30(6:30/m) 178/181bpm 118cal 9.23/10.14mph
5) 0.31m - 1:53(6:09/m) 180/181bpm 35cal 9.76/10.5mph

6:02 6:08 6:18 6:30 1:53

Pin Map

0mi in 0

Pace

13%

45%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:13	125 94-165	652	201 194-234	0/6
0.25	1:19	40	5:22	169 166-172	908	196 194-196	0/1
0.38	2:11	51	6:50	173 172-174	1181	189 182-194	5/3
0.50	3:00	49	6:34	173 172-174	1136	190 186-192	7/0
0.63	3:41	41	5:30	175 174-175	964	190 186-194	1/4
0.75	4:26	45	5:59	175 173-175	1046	195 190-200	1/2
0.88	5:20	54	7:15	177 173-179	1284	190 180-196	5/0
1.00	6:02	42	5:33	175 174-178	971	185 178-208	0/11
1.13	6:46	44	5:55	177 175-177	1047	191 190-204	5/5
1.25	7:33	47	6:14	178 177-179	1110	190 184-196	3/0
1.38	8:18	45	6:02	180 179-181	1087	189 182-194	5/3
1.50	9:00	42	5:32	179 177-180	991	189 184-194	1/5
1.63	9:43	43	5:45	180 179-180	1035	187 184-190	1/2
1.75	10:30	47	6:19	180 179-181	1136	189 186-192	4/4
1.88	11:22	52	6:53	180 179-180	1240	189 186-192	7/0
2.00	12:10	48	6:20	180 180-181	1140	186 182-190	3/1
2.13	12:57	47	6:20	178 176-180	1127	186 182-188	1/4
2.25	13:50	52	7:00	178 174-179	1245	189 184-196	5/1
2.38	14:39	49	6:33	180 178-181	1179	183 178-190	1/4
2.50	15:22	43	5:45	177 177-178	1018	185 164-190	1/5
2.63	16:10	48	6:22	178 177-179	1133	189 186-194	3/4
2.75	17:00	50	6:43	180 179-181	1209	188 184-190	5/0
2.88	17:45	45	6:02	180 179-180	1085	185 182-190	3/3
3.00	18:28	43	5:43	179 178-180	1023	185 182-188	0/6
3.13	19:13	45	6:02	178 177-179	1075	186 184-186	0/1
3.25	20:04	50	6:44	177 173-180	1191	189 182-220	6/3
3.38	20:58	54	7:10	179 178-180	1284	187 184-190	7/0
3.50	21:43	45	6:01	179 177-180	1077	183 180-188	2/4
3.63	22:32	49	6:34	178 178-179	1168	187 186-188	1/2
3.75	23:29	57	7:38	180 179-180	1373	188 180-194	5/0
3.88	24:11	42	5:39	179 177-181	1012	186 180-188	1/10
4.00	24:58	47	6:12	178 177-179	1104	189 184-196	4/4
4.13	25:44	46	6:08	180 179-181	1103	190 188-194	3/0
4.25	26:32	48	6:25	181 180-181	1162	190 186-194	6/2
4.31	26:51	19	5:38	180 180-181	1015	190 186-198	1/1

Heart

175/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 12m, Flat prediction 26:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (234 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	4.3	26:51	6:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	62.36%	More
800m	2:54	5:51	65.01%	More
1km	3:38	5:51	67.79%	More
Mile	5:58	5:58	70.30%	More
5k	19:06	6:09	74.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	74.68
5km	18:55	6:05	75.43
5M	31:28	6:18	73.77
10km	39:43	6:24	72.96
10M	1:06:04	6:36	72.46
Half	1:28:12	6:44	71.24
20M	2:18:43	6:56	71.78
Mara	3:05:10	7:04	71.70

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