Sat 24th Nov 2018 at 1:00pm by bedlam_g

Run > Warm Up

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Time
7:46
Miles
1.03
Min/mi
7:32
Pacing
0%
WAVA
55.94
Stride(cm)
126
Cals
110
Cadence
169
BPM
144
%MHR
71.5
B/mi
1084
Surface
Grass

Notes & Comments

Lanarkshire XC warm up.

Split Summary
===
1) 1m - 7:31(7:31/m) 149/164bpm 107cal 7.98/10.92mph
2) 0.03m - 14(7:53/m) 157/157bpm 3cal 7.61/9.18mph

7:31 14

Pin Map

0mi in 0

Pace

12%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:25	118 87-145	993	149 70-172
0.13	1:03	31	8:17	147 145-150	1219	171 168-172
0.19	3:55	2:52 +2:35	45:53	125 92-152	5735	170 164-174
0.25	6:42	2:48 +2:08	44:41	121 96-135	5406	165 120-174
0.31	7:17	35	9:17	136 117-150	1263	173 170-174
0.38	7:49	32	8:29	154 151-156	1307	173 166-182
0.44	8:17	28	7:24	154 153-155	1139	170 166-172
0.50	8:44	28	7:23	157 155-159	1160	174 170-184
0.56	9:10	25	6:43	157 156-157	1055	177 168-194
0.63	9:36	27	7:10	159 158-160	1141	177 172-182
0.69	10:06	30	8:01	157 156-159	1258	172 170-176
0.75	10:33	26	7:02	158 155-159	1112	169 166-170
0.81	10:54	21	5:30	158 155-164	869	185 172-188
0.88	11:22	28	7:30	160 156-164	1201	179 164-194
0.94	11:49	27	7:14	162 159-164	1173	171 164-176
1.00	12:13	25	6:33	157 156-160	1028	172 164-176
1.03	12:28	15	8:02	157 156-157	1261	168 160-174

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	172	1	7:39	7:30
Walk	38.7	88	0	4:49	7:54:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.59%	More
800m	3:27	6:56	54.72%	More
1km	4:22	7:02	56.29%	More
Mile	12:11	12:11	34.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.80
5km	25:18	8:09	56.40
5M	42:06	8:25	55.13
10km	53:08	8:33	54.53
10M	1:28:24	8:50	54.15
Half	1:58:00	9:00	53.25
20M	3:05:34	9:17	53.65
Mara	4:07:44	9:27	53.59

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