Sat 24th Nov 2018 at 3:00pm by markolongo
Run > General
-
Time
34:44
-
Miles
5.00
-
Min/mi
6:57
-
Pacing
76%
-
Stride(cm)
128
-
Cals
578
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:09(7:09/m) 116cal 8.4/8.91mph
2) 1m - 6:58(6:58/m) 115cal 8.61/8.75mph
3) 1m - 6:54(6:54/m) 115cal 8.7/8.91mph
4) 1m - 6:53(6:53/m) 116cal 8.73/9mph
5) 1m - 6:49(6:49/m) 116cal 8.81/9.66mph
6) 0m - 2(13:04/m) 4.59/8.04mph
7:09 6:58 6:54 6:53 6:49 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:52 |
1:52 |
7:28 |
185 182-188 |
0.50 |
3:38 |
1:46 |
7:05 |
186 184-190 |
0.75 |
5:57 |
2:19 +32
|
9:14 |
185 182-190 |
1.00 |
7:40 |
1:43 |
6:53 |
183 180-186 |
1.25 |
9:23 |
1:43 |
6:54 |
181 178-184 |
1.50 |
11:08 |
1:45 |
6:59 |
181 176-182 |
1.75 |
12:53 |
1:45 |
7:01 |
181 178-182 |
2.00 |
14:38 |
1:45 |
6:58 |
180 176-182 |
2.25 |
16:22 |
1:44 |
6:58 |
179 176-182 |
2.50 |
18:47 |
2:24 +44
|
9:38 |
179 176-184 |
2.75 |
20:33 |
1:46 |
7:04 |
179 178-180 |
3.00 |
22:15 |
1:42 |
6:50 |
179 176-182 |
3.25 |
23:58 |
1:43 |
6:51 |
180 178-184 |
3.50 |
25:41 |
1:44 |
6:54 |
179 176-182 |
3.75 |
27:24 |
1:42 |
6:49 |
178 176-180 |
4.00 |
29:08 |
1:44 |
6:56 |
178 176-180 |
4.25 |
30:51 |
1:43 |
6:51 |
179 176-180 |
4.50 |
32:34 |
1:44 |
6:55 |
178 176-180 |
4.75 |
34:16 |
1:42 |
6:46 |
178 176-180 |
5.00 |
36:49 |
2:33 +51
|
10:13 |
185 176-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
0.00% |
More |
800m |
3:22 |
6:46 |
0.00% |
More |
1km |
4:13 |
6:46 |
0.00% |
More |
Mile |
6:50 |
6:50 |
0.00% |
More |
5k |
22:07 |
7:07 |
0.00% |
More |
5 miles |
36:50 |
7:22 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:18 |
6:18 |
5km |
20:58 |
6:45 |
5M |
34:44 |
6:57 |
10km |
43:44 |
7:02 |
10M |
1:12:25 |
7:15 |
Half |
1:36:25 |
7:22 |
20M |
2:30:59 |
7:33 |
Mara |
3:21:01 |
7:40 |
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