Sat 24th Nov 2018 at 3:00pm by markolongo

Run > General

  • Time
    34:44
  • Miles
    5.00
  • Min/mi
    6:57
  • Pacing
    76%
  • Stride(cm)
    128
  • Cals
    578
  • Cadence
    181
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 116cal 8.4/8.91mph
2) 1m - 6:58(6:58/m) 115cal 8.61/8.75mph
3) 1m - 6:54(6:54/m) 115cal 8.7/8.91mph
4) 1m - 6:53(6:53/m) 116cal 8.73/9mph
5) 1m - 6:49(6:49/m) 116cal 8.81/9.66mph
6) 0m - 2(13:04/m) 4.59/8.04mph
7:09 6:58 6:54 6:53 6:49 2

Pace

5% 2% 24% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:52 1:52 7:28 185 182-188
0.50 3:38 1:46 7:05 186 184-190
0.75 5:57 2:19 +32 9:14 185 182-190
1.00 7:40 1:43 6:53 183 180-186
1.25 9:23 1:43 6:54 181 178-184
1.50 11:08 1:45 6:59 181 176-182
1.75 12:53 1:45 7:01 181 178-182
2.00 14:38 1:45 6:58 180 176-182
2.25 16:22 1:44 6:58 179 176-182
2.50 18:47 2:24 +44 9:38 179 176-184
2.75 20:33 1:46 7:04 179 178-180
3.00 22:15 1:42 6:50 179 176-182
3.25 23:58 1:43 6:51 180 178-184
3.50 25:41 1:44 6:54 179 176-182
3.75 27:24 1:42 6:49 178 176-180
4.00 29:08 1:44 6:56 178 176-180
4.25 30:51 1:43 6:51 179 176-180
4.50 32:34 1:44 6:55 178 176-180
4.75 34:16 1:42 6:46 178 176-180
5.00 36:49 2:33 +51 10:13 185 176-190

Cadence

181 (190 max) Stride Length: 128cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 0.00% More
800m 3:22 6:46 0.00% More
1km 4:13 6:46 0.00% More
Mile 6:50 6:50 0.00% More
5k 22:07 7:07 0.00% More
5 miles 36:50 7:22 0.00% More

Predictions

Dist Time Per Mile
1M 6:18 6:18
5km 20:58 6:45
5M 34:44 6:57
10km 43:44 7:02
10M 1:12:25 7:15
Half 1:36:25 7:22
20M 2:30:59 7:33
Mara 3:21:01 7:40
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