Sat 24th Nov 2018 at 10:00am by Kingsholm

Walk > General

drizzle

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Time
42:05
Miles
1.25
Min/mi
33:40
Stride(cm)
49
Cals
351
Cadence
98
BPM
120
%MHR
59.2
B/mi
4049
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1.25m - 42:05(33:43/m) 126/160bpm 351cal 48/61rpm 1.78/3.44mph

42:05

Pace

20%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:06	122 87-147	2819	103 94-118	0/0
0.13	2:44	1:17	20:34	142 128-156	2919	100 96-104	0/0
0.19	4:08	1:24	22:21	144 142-146	3218	98 96-98	0/0
0.25	14:34	10:26	2:47:01	91 61-148	15199	110 82-118	0/0
0.31	16:07	1:33	24:53	105 85-120	2613	96 92-100	0/0
0.38	17:30	1:22	21:58	140 106-157	3075	97 94-104	0/1
0.44	18:59	1:29	23:49	142 131-150	3381	96 92-98	2/1
0.50	20:32	1:33	24:56	146 141-152	3640	91 86-96	0/6
0.56	22:06	1:33	24:53	137 129-145	3410	96 94-98	0/0
0.63	24:17	2:11	34:59	133 118-147	4653	94 84-118	0/0
0.69	25:57	1:40	26:44	138 125-148	3688	90 30-118	0/0
0.75	27:33	1:35	25:27	137 128-146	3486	93 90-98	3/0
0.81	28:57	1:25	22:38	135 125-143	3056	95 90-100	3/2
0.88	30:32	1:35	25:18	147 139-153	3718	95 94-98	1/0
0.94	32:04	1:32	24:30	149 142-160	3649	96 94-98	0/0
1.00	33:44	1:40	26:33	148 146-150	3929	94 94-96	0/0
1.06	36:01	2:17	36:35	134 112-153	4901	104 92-118	0/1
1.13	37:38	1:37	25:49	151 146-157	3897	95 92-98	1/1
1.19	39:13	1:35	25:26	154 151-157	3916	98 96-100	1/0
1.25	42:06	2:53	47:28	135 113-151	6407	116 98-118	0/0

Heart

120/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (118 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:45	23:07	More
800m	12:40	25:28	More
1km	15:35	25:05	More
Mile	26:54	26:54	More

Predictions

Dist	Time	Per Mile

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