Sat 24th Nov 2018 at 10:00am by Kingsholm

Walk > General

drizzle

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Time
26:35
Miles
1.24
Min/mi
21:26
Stride(cm)
76
Cals
260
Cadence
99
BPM
137
%MHR
67.4
B/mi
2935
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 26:35(21:23/m) 138/181bpm 260cal 49/61rpm 2.81/4.11mph

26:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:27	91 72-107	1952	104 96-122	1/2
0.13	2:39	1:18	20:55	135 111-145	2824	97 96-102	2/1
0.19	4:03	1:24	22:32	136 119-148	3064	98 96-100	1/0
0.25	5:21	1:18	20:48	146 111-179	3038	98 96-100	1/1
0.31	6:42	1:21	21:29	145 132-154	3115	99 96-102	1/1
0.38	8:03	1:21	21:38	138 128-151	2985	99 96-102	0/1
0.44	9:25	1:21	21:43	137 127-148	2976	98 96-102	1/1
0.50	10:46	1:21	21:39	145 138-152	3140	98 94-110	0/1
0.56	12:09	1:23	22:07	144 137-149	3186	97 96-98	1/0
0.63	13:40	1:31	24:15	140 124-152	3396	98 96-102	1/1
0.69	14:55	1:16	20:09	138 123-149	2781	99 96-104	1/2
0.75	16:10	1:15	19:57	146 134-158	2913	99 98-100	0/1
0.81	17:28	1:18	20:54	147 143-151	3073	98 96-100	1/1
0.88	18:47	1:19	21:04	149 139-156	3139	99 96-100	0/1
0.94	20:07	1:19	21:10	131 116-144	2772	99 96-102	1/0
1.00	21:25	1:18	20:52	140 122-149	2920	98 94-104	1/1
1.06	22:42	1:17	20:26	146 143-149	2982	99 96-102	1/0
1.13	23:58	1:16	20:22	138 126-148	2811	99 96-102	0/0
1.19	25:14	1:16	20:20	143 135-156	2907	99 94-102	0/0
1.24	26:36	1:22	24:27	130 102-145	3179	98 96-102	0/0

Heart

137/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:12	More
800m	10:14	20:36	More
1km	12:54	20:45	More
Mile	21:08	21:08	More

Predictions

Dist	Time	Per Mile

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