Sat 24th Nov 2018 at 2:00pm by Binks

Run > General

Follow User
0 👍

Time
1:26:35
Miles
10.21
Min/mi
8:29
Pacing
63%
WAVA
52.72
Stride(cm)
105
Cals
1188
Cadence
180
BPM
144
%MHR
88.4
B/mi
1222
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 140/158bpm 124cal 7.14/0mph
2) 1m - 8:20(8:20/m) 141/150bpm 122cal 7.2/0mph
3) 1m - 8:12(8:12/m) 145/152bpm 123cal 7.32/0mph
4) 1m - 7:57(7:57/m) 147/155bpm 118cal 7.55/0mph
5) 1m - 8:33(8:33/m) 143/151bpm 118cal 7.02/0mph
6) 1m - 8:44(8:44/m) 146/163bpm 122cal 6.87/0mph
7) 1m - 8:49(8:49/m) 146/152bpm 123cal 6.81/0mph
8) 1m - 8:23(8:23/m) 146/156bpm 112cal 7.16/0mph
9) 1m - 8:36(8:36/m) 142/151bpm 98cal 6.97/0mph
10) 1m - 8:46(8:46/m) 144/149bpm 106cal 6.85/0mph
11) 0.21m - 1:51(8:42/m) 145/150bpm 22cal 6.89/0mph

8:24 8:20 8:12 7:57 8:33 8:44 8:49 8:23 8:36 8:46 1:51

Pin Map

0mi in 0

Pace

14%

46%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:03	4:03	8:05	134 84-149	1083	182 178-190
1.00	8:24	4:22	8:43	147 133-158	1282	181 172-184
1.50	12:32	4:08	8:16	140 125-150	1157	178 160-184
2.00	16:44	4:12	8:25	143 138-146	1203	180 152-184
2.50	21:04	4:19	8:39	143 139-150	1237	177 162-184
3.00	25:06	4:02	8:04	147 138-152	1185	180 176-184
3.50	30:46	5:41	11:21	143 113-155	1623	181 166-188
4.00	34:53	4:07	8:13	150 147-154	1234	181 174-186
4.50	39:05	4:12	8:23	145 138-151	1216	180 162-186
5.00	43:26	4:21	8:43	142 133-145	1238	179 166-186
5.50	48:59	5:33	11:06	146 99-163	1622	182 170-190
6.00	55:08	6:08	12:17	145 129-154	1780	178 168-184
6.50	59:33	4:25	8:50	147 143-152	1299	178 164-192
7.00	1:05:35	6:02	12:05	145 115-151	1751	179 166-186
7.50	1:09:45	4:10	8:20	148 139-156	1234	182 178-186
8.00	1:13:58	4:13	8:25	144 138-154	1212	182 178-188
8.50	1:18:15	4:17	8:34	142 138-151	1217	182 166-188
9.00	1:22:34	4:19	8:38	143 138-147	1236	182 166-190
9.50	1:26:54	4:20	8:41	144 140-148	1249	183 180-186
10.00	1:31:20	4:26	8:51	145 137-149	1284	181 172-188
10.21	1:33:10	1:50	8:45	145 139-150	1269	180 176-184

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	10.2	1:32:54	9:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:25	41.18%	More
800m	3:51	7:45	45.12%	More
1km	4:50	7:47	47.12%	More
Mile	8:02	8:02	48.87%	More
5k	26:29	8:31	50.35%	More
5 miles	43:26	8:41	49.83%	More
10k	56:49	9:09	47.57%	More
10 miles	1:31:20	9:08	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	68.45
5km	21:34	6:56	61.83
5M	37:36	7:31	57.57
10km	48:28	7:48	55.77
10M	1:24:30	8:27	52.83
Half	1:55:51	8:51	50.57
20M	3:09:56	9:30	48.88
Mara	4:20:23	9:56	47.54

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry