Sat 24th Nov 2018 at 1:00pm by _nick

Run > General

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Time
53:30
Miles
4.31
Min/mi
12:25
Pacing
0%
WAVA
35.09
Stride(cm)
75
Cals
677
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61m - 29:06(18:03/m) 259cal 3.32/11.08mph
2) 1.85m - 11:36(6:16/m) 283cal 9.57/11.44mph
3) 0.85m - 12:48(15:08/m) 135cal 3.97/9.93mph

29:06 11:36 12:48

Pace

38%

12%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:08	1:08	9:04	172 170-174
0.25	2:17	1:09	9:12	175 170-176
0.38	3:30	1:13	9:46	175 174-176
0.50	4:42	1:12	9:32	165 122-186
0.63	5:49	1:07	8:54	179 174-190
0.75	6:58	1:09	9:13	176 170-180
0.88	8:03	1:05	8:38	175 172-176
1.00	10:24	2:21	18:52	140 92-176
1.13	16:21	5:57	47:37	127 60-192
1.25	17:50	1:29	11:52	167 112-210
1.38	23:17	5:27	43:38	125 70-194
1.50	24:30	1:12	9:39	187 160-200
1.63	28:57	4:27	35:35	136 80-202
1.75	29:54	57	7:34	203 200-206
1.88	30:40	46	6:08	199 198-202
2.00	31:29	50	6:36	192 190-198
2.13	32:18	48	6:28	195 192-200
2.25	33:06	48	6:24	192 190-196
2.38	33:57	51	6:52	190 190-192
2.50	34:43	46	6:09	192 190-194
2.63	35:33	50	6:39	191 190-192
2.75	36:19	46	6:09	193 192-196
2.88	37:06	47	6:16	194 194-194
3.00	37:51	45	6:00	192 190-194
3.13	38:38	47	6:13	192 190-194
3.25	39:28	50	6:38	192 188-194
3.38	40:14	46	6:11	200 194-204
3.50	43:39	3:26	27:25	165 98-212
3.63	45:31	1:51	14:49	161 108-176
3.75	46:55	1:24	11:13	172 162-180
3.88	47:53	58	7:47	181 174-184
4.00	49:03	1:10	9:16	166 112-178
4.13	50:07	1:05	8:38	178 172-180
4.25	51:16	1:09	9:12	166 118-178
4.31	53:30	2:14	38:00	131 110-176

Cadence

172 (212 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.7	185	3.9	31:23	8:00
Walk	41.3	107	0.4	22:06	56:48
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	52.50%	More
800m	3:01	6:04	58.20%	More
1km	3:48	6:06	60.56%	More
Mile	6:11	6:11	63.88%	More
5k	34:10	11:00	39.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	37.46
5km	37:11	11:58	36.13
5M	1:03:06	12:37	34.55
10km	1:20:21	12:56	33.85
10M	2:16:23	13:38	32.93
Half	3:04:08	14:03	32.01
20M	4:54:43	14:44	31.69
Mara	6:37:55	15:11	31.29

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