Sat 24th Nov 2018 at 2:00pm by wookie

Run > Race

Kent XC League - SM Race 3 - Foots Cray Meadows

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Time
48:30
Miles
6.36
Min/mi
7:38
Pacing
92%
WAVA
63.90
Stride(cm)
132
Cals
840
Cadence
160
BPM
162
%MHR
96.5
B/mi
1236
Asc(m)
132
Hillscore
11
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 150/164bpm 116cal 8.05/10.77mph
2) 1m - 7:20(7:20/m) 158/168bpm 122cal 8.18/8.56mph
3) 1m - 7:41(7:41/m) 165/170bpm 134cal 7.82/8.33mph
4) 1m - 7:42(7:42/m) 167/172bpm 137cal 7.8/8.39mph
5) 1m - 7:36(7:36/m) 168/174bpm 136cal 7.9/8.25mph
6) 1m - 7:50(7:50/m) 170/174bpm 143cal 7.67/8.04mph
7) 0.36m - 2:55(8:13/m) 169/173bpm 52cal 7.31/9.79mph

7:27 7:20 7:41 7:42 7:36 7:50 2:55

Pace

39%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	124 65-151	926	172 160-180	3/10
0.50	3:43	1:51	7:24	152 144-158	1125	165 158-168	8/1
0.75	5:30	1:47	7:06	154 151-157	1095	166 162-168	0/8
1.00	7:26	1:57	7:47	159 152-164	1238	162 158-168	9/2
1.25	9:21	1:54	7:38	163 154-168	1244	159 154-166	10/12
1.50	11:06	1:45	6:59	154 150-158	1075	164 158-170	1/11
1.75	12:56	1:51	7:23	156 152-159	1153	161 156-164	3/3
2.00	14:47	1:50	7:21	158 154-161	1160	160 156-166	2/2
2.25	16:39	1:52	7:30	165 159-167	1237	160 158-162	6/1
2.50	18:40	2:01	8:06	167 165-170	1352	157 154-160	9/3
2.75	20:29	1:48	7:14	162 157-167	1171	160 156-168	1/8
3.00	22:27	1:58	7:53	165 162-167	1301	157 152-160	8/0
3.25	24:19	1:51	7:26	169 166-171	1255	158 156-160	5/2
3.50	26:08	1:50	7:20	166 163-169	1217	159 156-160	1/7
3.75	28:20	2:11	8:46	167 164-170	1463	154 148-166	14/0
4.00	30:09	1:49	7:16	168 163-172	1220	159 152-166	4/19
4.25	32:00	1:51	7:23	165 158-169	1219	160 158-164	1/5
4.50	33:52	1:53	7:31	169 168-170	1271	158 154-162	2/5
4.75	35:46	1:54	7:35	168 167-170	1273	158 156-160	2/1
5.00	37:45	1:58	7:53	172 169-174	1357	157 154-160	7/1
5.25	39:42	1:58	7:50	171 169-174	1340	158 152-170	6/7
5.50	41:35	1:53	7:33	168 166-172	1268	160 156-162	3/5
5.75	43:38	2:03	8:10	171 167-173	1397	156 152-160	9/1
6.00	45:34	1:56	7:45	170 166-173	1317	160 156-164	3/7
6.25	47:38	2:04	8:15	169 166-171	1394	157 152-164	5/1
6.36	48:30	52	8:13	171 169-173	1406	156 152-160	7/0

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 25m, Flat prediction 46:19

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.3%	7:38
18 3.1%	8:28
14 1.4%	7:52
13 1.2%	7:34
13 3.2%	8:33
12 1.5%	7:41
See your biggest climbs

Cadence

160 (180 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	161	4.9	36:10	7:27
Walk	25.4	154	1.5	12:20	8:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	49.25%	More
800m	3:31	7:05	56.03%	More
1km	4:27	7:09	57.82%	More
Mile	7:14	7:14	60.36%	More
5k	23:10	7:28	64.06%	More
5 miles	37:43	7:33	64.13%	More
10k	47:19	7:37	63.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	63.98
5km	22:42	7:18	65.40
5M	37:35	7:31	64.36
10km	47:19	7:37	63.87
10M	1:18:21	7:50	63.78
Half	1:44:19	7:58	62.91
20M	2:43:22	8:10	63.65
Mara	3:37:31	8:18	63.74

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